Shake and Bake

Workouts

Tuesday 11/8/22 @ 7:22 PM
βœ…
321kj
80rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/10/22 @ 11:42 PM
158kj
70rpm
62%
13mph
Wednesday 9/7/22 @ 11:13 PM
βœ…
235kj
68rpm
48%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 12:29 AM
141kj
70rpm
38%
14mph
Saturday 4/2/22 @ 5:39 PM
βœ…
204kj
73rpm
52%
20mph
20 min Mood Ride: Salty
Jess King
Wednesday 2/16/22 @ 10:41 PM
82kj
71rpm
35%
14mph
Monday 7/22/19 @ 10:11 PM
βœ…
151kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/2/21 @ 12:40 PM
139kj
68rpm
39%
14mph
Friday 9/20/19 @ 10:41 PM
βœ…
153kj
73rpm
39%
15mph
30 min Shakira Ride
Hannah Corbin
Thursday 12/3/20 @ 11:59 AM
145kj
69rpm
39%
14mph
Tuesday 4/21/20 @ 10:22 PM
βœ…
205kj
73rpm
45%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 5:49 PM
118kj
66rpm
37%
13mph
Thursday 4/16/20 @ 9:38 PM
βœ…
205kj
68rpm
47%
17mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 4:57 PM
143kj
63rpm
42%
14mph
Thursday 3/12/20 @ 11:31 PM
βœ…
75kj
69rpm
40%
15mph
15 min Metal Ride
Kendall Toole
Wednesday 1/8/20 @ 10:47 PM
61kj
66rpm
38%
14mph
Wednesday 10/16/19 @ 10:30 PM
βœ…
210kj
72rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 4:48 PM
137kj
68rpm
38%
14mph
Friday 10/4/19 @ 10:23 PM
βœ…
236kj
70rpm
48%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:58 AM
118kj
62rpm
38%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 321 kj
Tuesday 11/8/22
158 kj
Thursday 11/10/22
30 min Power Zone Ride
Matt Wilpers
βœ… 235 kj
Wednesday 9/7/22
141 kj
Monday 2/10/20
20 min Mood Ride: Salty
Jess King
βœ… 204 kj
Saturday 4/2/22
82 kj
Wednesday 2/16/22
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 151 kj
Monday 7/22/19
139 kj
Friday 4/2/21
30 min Shakira Ride
Hannah Corbin
βœ… 153 kj
Friday 9/20/19
145 kj
Thursday 12/3/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 205 kj
Tuesday 4/21/20
118 kj
Friday 3/20/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 205 kj
Thursday 4/16/20
143 kj
Monday 4/20/20
15 min Metal Ride
Kendall Toole
βœ… 75 kj
Thursday 3/12/20
61 kj
Wednesday 1/8/20
30 min JLO Ride
Jess & Robin
βœ… 210 kj
Wednesday 10/16/19
137 kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
βœ… 236 kj
Friday 10/4/19
118 kj
Friday 10/4/19