Shake and Bake
Workouts
Tuesday 10/17/23 @ 10:31 PM
44kj
73rpm
36%
14mph
Friday 11/3/23 @ 9:28 PM
✅
77kj
78rpm
39%
18mph
Monday 5/9/22 @ 5:53 PM
270kj
73rpm
49%
19mph
Monday 4/18/22 @ 5:11 PM
✅
302kj
78rpm
51%
20mph
Tuesday 9/21/21 @ 6:15 PM
275kj
67rpm
53%
19mph
Thursday 9/16/21 @ 1:46 PM
✅
312kj
73rpm
51%
20mph
Tuesday 3/30/21 @ 10:24 PM
100kj
75rpm
42%
17mph
Saturday 3/27/21 @ 2:14 PM
✅
158kj
83rpm
48%
20mph
Tuesday 3/9/21 @ 11:30 PM
141kj
68rpm
47%
17mph
Saturday 3/13/21 @ 3:35 PM
✅
206kj
80rpm
48%
20mph
Monday 3/8/21 @ 6:36 PM
100kj
67rpm
47%
17mph
Sunday 2/28/21 @ 3:20 PM
✅
164kj
77rpm
50%
21mph
Tuesday 12/1/20 @ 12:43 AM
250kj
68rpm
50%
18mph
Saturday 11/21/20 @ 3:7 PM
✅
310kj
81rpm
48%
20mph
Tuesday 6/30/20 @ 9:37 PM
125kj
64rpm
39%
14mph
Tuesday 2/18/20 @ 7:54 PM
✅
319kj
86rpm
46%
20mph
Saturday 6/20/20 @ 1:4 AM
225kj
70rpm
47%
18mph
Friday 6/12/20 @ 9:54 PM
✅
359kj
88rpm
48%
21mph
Friday 7/26/19 @ 1:19 AM
198kj
69rpm
46%
17mph
Tuesday 7/9/19 @ 4:31 PM
✅
374kj
86rpm
50%
22mph
Workouts
250
kj
Tuesday 12/1/20