Shake and Bake

Workouts

Wednesday 8/25/21 @ 10:58 PM
317kj
67rpm
54%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 8/10/21 @ 12:13 PM
517kj
73rpm
64%
24mph
Tuesday 11/24/20 @ 11:0 PM
350kj
71rpm
56%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/15/20 @ 11:9 AM
471kj
79rpm
59%
23mph
Tuesday 10/27/20 @ 12:32 PM
272kj
68rpm
50%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/30/20 @ 10:48 PM
491kj
83rpm
57%
24mph
Saturday 7/25/20 @ 12:15 PM
367kj
62rpm
50%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:0 PM
844kj
90rpm
50%
22mph
Wednesday 7/22/20 @ 11:34 PM
543kj
54rpm
71%
21mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
795kj
83rpm
59%
25mph
Monday 4/6/20 @ 10:25 PM
358kj
78rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
740kj
83rpm
57%
24mph
Thursday 6/4/20 @ 2:40 AM
419kj
53rpm
75%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
518kj
80rpm
60%
24mph
Monday 5/18/20 @ 4:59 PM
321kj
71rpm
53%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
504kj
87rpm
56%
24mph
Wednesday 4/1/20 @ 12:54 AM
258kj
77rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 11:10 AM
442kj
79rpm
57%
23mph
Thursday 4/9/20 @ 1:58 PM
235kj
73rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/27/20 @ 6:28 PM
385kj
83rpm
52%
22mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
317 kj
Wednesday 8/25/21
517 kj
Tuesday 8/10/21
30 min 90s Hip Hop Ride
Alex Toussaint
350 kj
Tuesday 11/24/20
471 kj
Tuesday 12/15/20
30 min Hip Hop Ride
Alex Toussaint
272 kj
Tuesday 10/27/20
491 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 7/25/20
844 kj
Saturday 7/25/20
45 min Lil Wayne Ride
Alex Toussaint
543 kj
Wednesday 7/22/20
795 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
358 kj
Monday 4/6/20
740 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
419 kj
Thursday 6/4/20
518 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
321 kj
Monday 5/18/20
504 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
258 kj
Wednesday 4/1/20
442 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Alex Toussaint
235 kj
Thursday 4/9/20
385 kj
Monday 4/27/20