Shake and Bake
Workouts
Thursday 7/21/22 @ 7:14 PM
169kj
72rpm
42%
16mph
Saturday 7/16/22 @ 7:25 PM
✅
340kj
56rpm
65%
21mph
Monday 4/5/21 @ 6:47 PM
185kj
78rpm
40%
16mph
Friday 4/2/21 @ 6:26 PM
✅
336kj
62rpm
59%
21mph
Monday 2/15/21 @ 7:51 PM
307kj
89rpm
36%
17mph
Monday 2/15/21 @ 7:43 PM
✅
430kj
68rpm
53%
19mph
Thursday 2/11/21 @ 5:40 PM
283kj
82rpm
38%
16mph
Wednesday 2/10/21 @ 5:43 PM
✅
408kj
76rpm
47%
19mph
Thursday 2/4/21 @ 5:36 PM
143kj
67rpm
39%
14mph
Thursday 2/4/21 @ 7:58 PM
✅
271kj
78rpm
46%
19mph
Saturday 1/30/21 @ 4:36 PM
359kj
74rpm
40%
16mph
Saturday 1/30/21 @ 2:16 PM
✅
525kj
76rpm
46%
19mph
Sunday 1/24/21 @ 9:47 PM
356kj
76rpm
40%
16mph
Saturday 1/23/21 @ 5:38 PM
✅
546kj
78rpm
47%
19mph
Thursday 12/24/20 @ 3:42 PM
188kj
75rpm
42%
16mph
Thursday 12/17/20 @ 11:13 PM
✅
312kj
64rpm
56%
20mph
Saturday 12/5/20 @ 6:36 PM
153kj
71rpm
39%
15mph
Tuesday 10/13/20 @ 12:48 PM
✅
361kj
62rpm
61%
21mph
Monday 9/7/20 @ 4:55 PM
295kj
88rpm
37%
17mph
Monday 9/7/20 @ 8:28 PM
✅
446kj
70rpm
52%
20mph
Workouts
169
kj
Thursday 7/21/22
283
kj
Thursday 2/11/21
143
kj
Thursday 2/4/21
359
kj
Saturday 1/30/21
356
kj
Sunday 1/24/21
188
kj
Thursday 12/24/20
153
kj
Saturday 12/5/20