Shake and Bake
Workouts
Thursday 7/21/22 @ 7:14 PM
169kj
72rpm
42%
16mph
Friday 7/15/22 @ 3:57 PM
✅
410kj
84rpm
53%
22mph
Monday 4/5/21 @ 6:47 PM
185kj
78rpm
40%
16mph
Wednesday 3/31/21 @ 11:21 PM
✅
187kj
74rpm
41%
16mph
Sunday 1/10/21 @ 9:56 PM
669kj
74rpm
45%
18mph
Saturday 12/5/20 @ 5:35 PM
✅
1364kj
68rpm
64%
23mph
Thursday 12/24/20 @ 3:42 PM
188kj
75rpm
42%
16mph
Wednesday 12/16/20 @ 12:21 AM
✅
452kj
82rpm
56%
23mph
Friday 10/2/20 @ 6:30 PM
115kj
66rpm
50%
18mph
Sunday 11/15/20 @ 3:22 PM
✅
265kj
81rpm
60%
25mph
Tuesday 8/11/20 @ 6:18 PM
50kj
79rpm
35%
15mph
Sunday 9/20/20 @ 1:58 PM
✅
82kj
75rpm
46%
18mph
Monday 9/7/20 @ 4:55 PM
295kj
88rpm
37%
17mph
Friday 9/4/20 @ 9:1 PM
✅
548kj
90rpm
47%
21mph
Friday 9/4/20 @ 12:19 AM
108kj
70rpm
46%
17mph
Monday 7/6/20 @ 4:14 PM
✅
217kj
80rpm
56%
23mph
Sunday 8/16/20 @ 6:16 PM
65kj
85rpm
37%
16mph
Wednesday 8/19/20 @ 1:23 PM
✅
95kj
89rpm
43%
19mph
Tuesday 8/4/20 @ 8:28 PM
88kj
85rpm
31%
14mph
Tuesday 8/4/20 @ 6:18 PM
✅
199kj
83rpm
46%
20mph
Workouts
169
kj
Thursday 7/21/22
185
kj
Monday 4/5/21
669
kj
Sunday 1/10/21
188
kj
Thursday 12/24/20