Shake and Bake
Workouts
Friday 12/23/22 @ 5:37 PM
145kj
68rpm
40%
15mph
Monday 11/21/22 @ 11:11 PM
✅
313kj
82rpm
48%
20mph
Monday 2/20/23 @ 5:36 PM
130kj
58rpm
43%
14mph
Wednesday 2/15/23 @ 11:10 PM
✅
324kj
87rpm
46%
20mph
Thursday 12/29/22 @ 5:13 PM
127kj
62rpm
40%
14mph
Monday 1/2/23 @ 4:13 PM
✅
312kj
83rpm
47%
20mph
Tuesday 12/20/22 @ 5:29 PM
92kj
54rpm
39%
12mph
Sunday 12/18/22 @ 3:50 PM
✅
313kj
83rpm
47%
20mph
Monday 11/21/22 @ 4:16 PM
134kj
63rpm
41%
14mph
Friday 11/25/22 @ 4:36 PM
✅
320kj
82rpm
48%
20mph
Sunday 9/4/22 @ 4:25 PM
152kj
66rpm
41%
15mph
Friday 9/2/22 @ 6:55 PM
✅
316kj
82rpm
48%
20mph
Wednesday 8/24/22 @ 3:15 PM
141kj
59rpm
44%
14mph
Saturday 8/20/22 @ 5:8 PM
✅
331kj
84rpm
49%
21mph
Wednesday 8/3/22 @ 3:16 PM
147kj
64rpm
43%
15mph
Wednesday 8/3/22 @ 10:31 PM
✅
324kj
84rpm
48%
20mph
Tuesday 6/29/21 @ 8:31 PM
120kj
60rpm
41%
13mph
Friday 5/14/21 @ 11:37 PM
✅
267kj
79rpm
46%
19mph
Wednesday 9/2/20 @ 3:14 PM
117kj
65rpm
38%
13mph
Thursday 9/3/20 @ 10:26 PM
✅
280kj
76rpm
49%
19mph
Workouts
141
kj
Wednesday 8/24/22