Shake and Bake

Workouts

Saturday 10/6/18 @ 4:28 PM
101kj
68rpm
46%
17mph
15 min Tabata Ride
Ally Love
Wednesday 12/19/18 @ 11:34 AM
✅
139kj
71rpm
50%
19mph
Tuesday 12/18/18 @ 2:4 AM
288kj
65rpm
46%
16mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 10:2 AM
✅
405kj
80rpm
46%
19mph
Wednesday 12/12/18 @ 3:47 AM
130kj
66rpm
46%
17mph
20 min 80s Ride
Robin Arzón
Thursday 11/1/18 @ 10:22 AM
✅
174kj
79rpm
46%
19mph
Friday 11/23/18 @ 2:6 AM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/31/18 @ 10:1 AM
✅
121kj
71rpm
47%
18mph
Thursday 11/8/18 @ 3:21 AM
141kj
59rpm
52%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 9/5/18 @ 10:2 AM
✅
169kj
76rpm
46%
18mph
Sunday 10/21/18 @ 10:11 PM
138kj
68rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 10/18/18 @ 10:0 AM
✅
172kj
75rpm
46%
18mph
Tuesday 8/28/18 @ 12:37 AM
15kj
74rpm
34%
13mph
20 min HIIT Ride
Robin Arzón
Thursday 8/23/18 @ 10:3 AM
✅
172kj
76rpm
46%
18mph
Thursday 8/9/18 @ 12:55 AM
110kj
62rpm
46%
15mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/8/18 @ 10:4 AM
✅
172kj
82rpm
44%
18mph

Workouts

15 min Tabata Ride
Ally Love
101 kj
Saturday 10/6/18
✅ 139 kj
Wednesday 12/19/18
45 min Queen Pop Ride
Robin Arzón
288 kj
Tuesday 12/18/18
✅ 405 kj
Wednesday 10/24/18
20 min 80s Ride
Robin Arzón
130 kj
Wednesday 12/12/18
✅ 174 kj
Thursday 11/1/18
15 min Tabata Ride
Robin Arzón
kj
Friday 11/23/18
✅ 121 kj
Wednesday 10/31/18
20 min Tabata Ride
Robin Arzón
141 kj
Thursday 11/8/18
✅ 169 kj
Wednesday 9/5/18
20 min Tabata Ride
Robin Arzón
138 kj
Sunday 10/21/18
✅ 172 kj
Thursday 10/18/18
20 min HIIT Ride
Robin Arzón
15 kj
Tuesday 8/28/18
✅ 172 kj
Thursday 8/23/18
20 min HIIT Ride
Robin Arzón
110 kj
Thursday 8/9/18
✅ 172 kj
Wednesday 8/8/18