Shake and Bake

Workouts

Sunday 5/10/20 @ 2:33 PM
✅
172kj
82rpm
37%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:43 PM
101kj
57rpm
38%
12mph
Tuesday 4/14/20 @ 9:32 PM
✅
92kj
77rpm
35%
14mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 1:2 PM
24kj
54rpm
32%
10mph
Monday 4/13/20 @ 1:38 PM
✅
152kj
72rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 1/7/19 @ 11:58 AM
101kj
54rpm
38%
12mph
Friday 4/3/20 @ 1:7 PM
✅
94kj
78rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 12:10 AM
36kj
55rpm
27%
8mph
Tuesday 3/31/20 @ 1:50 PM
✅
147kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:57 PM
74kj
52rpm
34%
10mph
Saturday 1/11/20 @ 3:27 PM
✅
148kj
80rpm
36%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 12:31 PM
50kj
42rpm
33%
7mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
✅ 172 kj
Sunday 5/10/20
101 kj
Saturday 5/16/20
20 min Feel Good Ride
Ally Love
✅ 92 kj
Tuesday 4/14/20
24 kj
Sunday 4/12/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 152 kj
Monday 4/13/20
101 kj
Monday 1/7/19
20 min 2000s Ride
Cody Rigsby
✅ 94 kj
Friday 4/3/20
36 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
✅ 147 kj
Tuesday 3/31/20
74 kj
Tuesday 3/31/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 148 kj
Saturday 1/11/20
50 kj
Friday 1/10/20