Shake and Bake

Workouts

Sunday 8/23/20 @ 1:49 PM
91kj
82rpm
33%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 4:39 PM
✅
108kj
85rpm
36%
15mph
Friday 7/17/20 @ 4:1 PM
84kj
77rpm
34%
14mph
20 min Pop Ride
Robin Arzón
Thursday 8/6/20 @ 6:12 PM
✅
105kj
74rpm
39%
15mph
Tuesday 7/21/20 @ 7:2 PM
123kj
71rpm
36%
14mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/15/20 @ 12:56 PM
✅
142kj
73rpm
38%
14mph
Friday 4/3/20 @ 1:7 PM
94kj
78rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/21/20 @ 4:23 PM
✅
111kj
80rpm
37%
15mph
Saturday 3/21/20 @ 12:53 PM
127kj
71rpm
36%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/17/20 @ 5:19 PM
✅
172kj
74rpm
40%
16mph
Monday 4/13/20 @ 1:38 PM
152kj
72rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 3/19/20 @ 9:35 PM
✅
159kj
73rpm
39%
15mph
Tuesday 3/31/20 @ 1:50 PM
147kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 5:45 PM
✅
159kj
80rpm
37%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
91 kj
Sunday 8/23/20
✅ 108 kj
Tuesday 8/25/20
20 min Pop Ride
Robin Arzón
84 kj
Friday 7/17/20
✅ 105 kj
Thursday 8/6/20
30 min 90s Pop Ride
Cody Rigsby
123 kj
Tuesday 7/21/20
✅ 142 kj
Wednesday 7/15/20
20 min 2000s Ride
Cody Rigsby
94 kj
Friday 4/3/20
✅ 111 kj
Thursday 5/21/20
30 min Live DJ Ride
Cody Rigsby
127 kj
Saturday 3/21/20
✅ 172 kj
Friday 4/17/20
30 min The Greatest Showman Ride
Robin Arzón
152 kj
Monday 4/13/20
✅ 159 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
147 kj
Tuesday 3/31/20
✅ 159 kj
Saturday 4/4/20