Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:50 PM
92kj
73rpm
37%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 4:26 AM
91kj
72rpm
37%
14mph
Saturday 5/1/21 @ 3:13 PM
120kj
70rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 3:51 AM
158kj
66rpm
42%
15mph
Wednesday 3/10/21 @ 12:23 AM
147kj
65rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 4:17 AM
122kj
50rpm
42%
12mph
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:20 AM
153kj
72rpm
39%
15mph
Friday 10/23/20 @ 9:9 PM
169kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:45 AM
154kj
67rpm
41%
15mph
Tuesday 10/6/20 @ 11:24 PM
152kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:41 AM
141kj
69rpm
39%
14mph
Saturday 10/10/20 @ 3:18 PM
140kj
72rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:21 AM
177kj
68rpm
44%
16mph
Tuesday 9/22/20 @ 12:0 AM
185kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:38 AM
151kj
70rpm
40%
15mph
Sunday 4/12/20 @ 1:59 PM
170kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/13/20 @ 4:6 AM
135kj
71rpm
37%
14mph
Thursday 3/12/20 @ 12:32 AM
174kj
78rpm
39%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 4:38 AM
126kj
74rpm
35%
14mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
92 kj
Tuesday 5/4/21
91 kj
Wednesday 1/27/21
30 min XOXO, Cody
Cody Rigsby
120 kj
Saturday 5/1/21
158 kj
Sunday 5/2/21
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Wednesday 3/10/21
122 kj
Thursday 3/11/21
30 min Prince Ride
Ally & Emma
187 kj
Wednesday 8/12/20
153 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 10/23/20
154 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 10/6/20
141 kj
Wednesday 10/7/20
30 min Whitney Houston Ride
Ally Love
140 kj
Saturday 10/10/20
177 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Tuesday 9/22/20
151 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
170 kj
Sunday 4/12/20
135 kj
Friday 3/13/20
30 min 2000s Ride
Cody Rigsby
174 kj
Thursday 3/12/20
126 kj
Wednesday 2/19/20