Shake and Bake
Workouts
Sunday 11/3/19 @ 10:11 PM
145kj
75rpm
36%
14mph
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
Saturday 6/12/21 @ 6:28 PM
38kj
69rpm
29%
11mph
Sunday 4/17/22 @ 3:47 PM
✅
131kj
78rpm
46%
19mph
Sunday 3/14/21 @ 5:24 PM
209kj
74rpm
37%
14mph
Sunday 3/14/21 @ 9:39 PM
✅
456kj
81rpm
48%
20mph
Sunday 11/1/20 @ 4:54 PM
✅
142kj
73rpm
41%
16mph
Sunday 11/1/20 @ 5:24 PM
13kj
53rpm
34%
10mph
Monday 8/24/20 @ 11:25 PM
171kj
76rpm
39%
16mph
Wednesday 8/26/20 @ 10:49 AM
✅
307kj
80rpm
49%
20mph
Thursday 7/16/20 @ 11:26 PM
180kj
75rpm
41%
16mph
Tuesday 7/28/20 @ 10:7 AM
✅
279kj
82rpm
46%
19mph
Sunday 5/24/20 @ 2:37 PM
173kj
73rpm
40%
16mph
Friday 3/27/20 @ 4:17 PM
✅
260kj
73rpm
47%
18mph
Friday 5/1/20 @ 12:9 AM
184kj
74rpm
41%
16mph
Tuesday 7/30/19 @ 9:49 AM
✅
304kj
77rpm
49%
20mph
Friday 4/24/20 @ 9:38 PM
180kj
75rpm
41%
16mph
Wednesday 1/29/20 @ 11:14 PM
✅
287kj
78rpm
48%
19mph
Friday 3/13/20 @ 12:28 AM
203kj
75rpm
42%
17mph
Sunday 3/15/20 @ 12:32 PM
✅
283kj
81rpm
46%
19mph
Workouts
209
kj
Sunday 3/14/21
180
kj
Thursday 7/16/20