Shake and Bake
Workouts
Sunday 11/3/19 @ 10:11 PM
145kj
75rpm
36%
14mph
Sunday 5/3/20 @ 4:59 PM
✅
335kj
92rpm
45%
21mph
Saturday 1/23/21 @ 8:22 PM
170kj
77rpm
39%
16mph
Friday 12/25/20 @ 10:50 PM
✅
284kj
92rpm
42%
19mph
Monday 9/28/20 @ 9:53 PM
116kj
79rpm
38%
16mph
Thursday 9/24/20 @ 1:39 PM
✅
196kj
93rpm
43%
20mph
Saturday 9/5/20 @ 5:53 PM
110kj
79rpm
38%
16mph
Friday 9/11/20 @ 3:35 PM
✅
188kj
87rpm
44%
19mph
Wednesday 4/22/20 @ 11:59 PM
156kj
84rpm
35%
15mph
Tuesday 1/14/20 @ 2:28 PM
✅
293kj
93rpm
42%
20mph
Friday 1/24/20 @ 11:11 PM
74kj
83rpm
30%
13mph
Monday 1/13/20 @ 3:28 PM
✅
203kj
96rpm
42%
20mph
Wednesday 12/4/19 @ 1:20 AM
124kj
70rpm
35%
13mph
Monday 11/25/19 @ 3:27 PM
✅
290kj
86rpm
45%
20mph
Sunday 10/27/19 @ 9:43 PM
142kj
71rpm
37%
14mph
Tuesday 9/10/19 @ 1:25 PM
✅
318kj
85rpm
47%
20mph
Thursday 9/26/19 @ 1:3 AM
96kj
66rpm
39%
13mph
Monday 9/23/19 @ 2:28 PM
✅
198kj
86rpm
46%
20mph
Sunday 7/21/19 @ 3:12 PM
98kj
65rpm
32%
11mph
Monday 3/11/19 @ 3:24 PM
✅
303kj
88rpm
45%
20mph
Workouts
170
kj
Saturday 1/23/21
124
kj
Wednesday 12/4/19