Shake and Bake

Workouts

Monday 11/29/21 @ 2:9 PM
64kj
86rpm
31%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/12/19 @ 2:7 AM
✅
67kj
81rpm
34%
14mph
Wednesday 6/10/20 @ 12:34 PM
✅
265kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 6:10 PM
141kj
55rpm
42%
12mph
Sunday 3/29/20 @ 3:53 PM
✅
219kj
87rpm
40%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:1 PM
186kj
74rpm
42%
16mph
Friday 3/13/20 @ 4:35 PM
✅
251kj
82rpm
44%
19mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 6:20 PM
190kj
74rpm
42%
16mph
Sunday 12/22/19 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:9 AM
163kj
66rpm
41%
14mph
Tuesday 8/27/19 @ 1:43 PM
✅
118kj
84rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 2:31 AM
84kj
70rpm
42%
16mph
Wednesday 1/2/19 @ 1:47 PM
✅
120kj
88rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Friday 2/1/19 @ 1:49 PM
92kj
84rpm
39%
16mph
Thursday 7/12/18 @ 12:47 PM
✅
166kj
85rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Thursday 7/12/18 @ 4:42 AM
139kj
81rpm
42%
17mph
Saturday 3/24/18 @ 1:33 PM
✅
236kj
85rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/3/18 @ 3:40 PM
194kj
82rpm
40%
17mph
Sunday 3/11/18 @ 12:29 PM
✅
339kj
86rpm
41%
18mph
45 min Country Ride
Ally Love
Sunday 3/11/18 @ 7:17 PM
265kj
78rpm
39%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
64 kj
Monday 11/29/21
✅ 67 kj
Saturday 10/12/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 265 kj
Wednesday 6/10/20
141 kj
Monday 6/22/20
30 min Sundays with Love
Ally Love
✅ 219 kj
Sunday 3/29/20
186 kj
Sunday 3/29/20
30 min Coldplay Ride
Emma Lovewell
✅ 251 kj
Friday 3/13/20
190 kj
Wednesday 11/27/19
30 min Holiday Ride
Cody Rigsby
✅ 244 kj
Sunday 12/22/19
163 kj
Sunday 12/22/19
15 min Pop Ride
Cody Rigsby
✅ 118 kj
Tuesday 8/27/19
84 kj
Sunday 12/15/19
15 min Groove Ride
Cody Rigsby
✅ 120 kj
Wednesday 1/2/19
92 kj
Friday 2/1/19
20 min Pop Ride
Robin Arzón
✅ 166 kj
Thursday 7/12/18
139 kj
Thursday 7/12/18
30 min Fresh Friday Ride
Denis Morton
✅ 236 kj
Saturday 3/24/18
194 kj
Tuesday 4/3/18
45 min Country Ride
Ally Love
✅ 339 kj
Sunday 3/11/18
265 kj
Sunday 3/11/18