Shake and Bake

Workouts

Monday 9/26/22 @ 8:51 PM
✅
258kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
176kj
63rpm
44%
15mph
Monday 5/16/22 @ 3:37 PM
✅
232kj
81rpm
43%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 6/9/22 @ 2:5 PM
133kj
76rpm
36%
14mph
Sunday 5/8/22 @ 7:31 PM
✅
165kj
84rpm
44%
18mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 2:5 PM
98kj
77rpm
37%
15mph
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph
Tuesday 12/21/21 @ 11:8 PM
✅
111kj
90rpm
39%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/10/22 @ 6:9 PM
38kj
73rpm
38%
15mph
Friday 1/15/21 @ 2:47 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/7/21 @ 2:52 PM
✅
75kj
73rpm
36%
14mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:15 PM
202kj
72rpm
44%
17mph
Thursday 5/7/20 @ 3:57 PM
✅
76kj
71rpm
52%
20mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 4:0 PM
20kj
68rpm
37%
14mph
Friday 5/1/20 @ 1:56 PM
✅
284kj
86rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:0 PM
169kj
73rpm
40%
16mph
Wednesday 4/8/20 @ 8:57 PM
✅
268kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:30 PM
173kj
69rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 258 kj
Monday 9/26/22
176 kj
Tuesday 5/26/20
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 232 kj
Monday 5/16/22
133 kj
Thursday 6/9/22
20 min Mother’s Day Ride
Robin Arzón
✅ 165 kj
Sunday 5/8/22
98 kj
Sunday 5/8/22
45 min All for One Ride
Cycling Instructors 2019
✅ 415 kj
Thursday 7/4/19
210 kj
Thursday 7/4/19
15 min R&B Ride
Tunde Oyeneyin
✅ 111 kj
Tuesday 12/21/21
38 kj
Thursday 2/10/22
20 min Hip Hop Ride
Robin Arzón
kj
Friday 1/15/21
✅ 75 kj
Thursday 10/7/21
30 min Prince Ride
Ally & Emma
✅ 305 kj
Wednesday 8/12/20
202 kj
Thursday 8/13/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 76 kj
Thursday 5/7/20
20 kj
Thursday 5/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 284 kj
Friday 5/1/20
169 kj
Wednesday 5/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Wednesday 4/8/20
173 kj
Friday 4/17/20