Shake and Bake

Workouts

Thursday 2/29/24 @ 4:58 PM
128kj
86rpm
37%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 4/29/24 @ 4:17 PM
✅
143kj
83rpm
40%
17mph
Tuesday 6/13/23 @ 2:32 PM
✅
164kj
81rpm
43%
18mph
20 min Low Impact Ride
Jenn Sherman
Sunday 3/31/24 @ 5:2 PM
133kj
75rpm
42%
17mph
Monday 12/13/21 @ 2:0 PM
✅
280kj
88rpm
43%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 1/26/24 @ 5:37 PM
264kj
80rpm
45%
19mph
Tuesday 1/23/24 @ 12:53 PM
136kj
82rpm
40%
17mph
20 min Broadway Ride
Ally Love
Monday 1/22/24 @ 5:16 PM
✅
202kj
77rpm
48%
20mph
Sunday 12/3/23 @ 3:56 PM
270kj
81rpm
45%
19mph
30 min Feel Good Ride
Ally Love
Friday 1/12/24 @ 4:11 PM
✅
270kj
75rpm
48%
19mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
128 kj
Thursday 2/29/24
✅ 143 kj
Monday 4/29/24
20 min Low Impact Ride
Jenn Sherman
✅ 164 kj
Tuesday 6/13/23
133 kj
Sunday 3/31/24
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 280 kj
Monday 12/13/21
264 kj
Friday 1/26/24
20 min Broadway Ride
Ally Love
136 kj
Tuesday 1/23/24
✅ 202 kj
Monday 1/22/24
30 min Feel Good Ride
Ally Love
270 kj
Sunday 12/3/23
✅ 270 kj
Friday 1/12/24