Shake and Bake

Workouts

Sunday 8/21/22 @ 1:57 PM
281kj
87rpm
44%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 8/26/22 @ 6:42 PM
196kj
80rpm
40%
17mph
Wednesday 1/27/21 @ 12:56 PM
287kj
85rpm
45%
20mph
30 min Broadway Ride
Christine D'Ercole
Monday 2/1/21 @ 7:37 PM
121kj
65rpm
38%
14mph
Thursday 11/26/20 @ 1:46 PM
251kj
83rpm
43%
19mph
30 min Broadway Ride
Christine D'Ercole
Monday 12/7/20 @ 8:20 PM
119kj
67rpm
37%
14mph
Monday 9/14/20 @ 12:31 PM
271kj
85rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 9:7 PM
176kj
75rpm
40%
16mph
Saturday 6/27/20 @ 1:49 PM
257kj
90rpm
41%
19mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 7/7/20 @ 10:24 PM
147kj
79rpm
36%
15mph
Wednesday 4/22/20 @ 1:57 PM
293kj
85rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
146kj
71rpm
39%
15mph
Saturday 3/14/20 @ 2:47 PM
256kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 11:8 PM
176kj
74rpm
40%
16mph
Thursday 1/23/20 @ 1:28 PM
123kj
92rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/14/20 @ 9:19 PM
77kj
84rpm
31%
13mph
Wednesday 2/13/19 @ 12:49 PM
225kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/24/19 @ 6:57 PM
196kj
65rpm
47%
17mph
Thursday 6/28/18 @ 11:43 AM
364kj
82rpm
43%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 7/8/18 @ 10:51 PM
376kj
80rpm
45%
18mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
281 kj
Sunday 8/21/22
196 kj
Friday 8/26/22
30 min Broadway Ride
Christine D'Ercole
287 kj
Wednesday 1/27/21
121 kj
Monday 2/1/21
30 min Broadway Ride
Christine D'Ercole
251 kj
Thursday 11/26/20
119 kj
Monday 12/7/20
30 min Together We Ride
Robin Arzón
271 kj
Monday 9/14/20
176 kj
Monday 9/14/20
30 min Dolly Parton Ride
Robin Arzón
257 kj
Saturday 6/27/20
147 kj
Tuesday 7/7/20
30 min Pop Ride: Live from Home
Robin Arzón
293 kj
Wednesday 4/22/20
146 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Saturday 3/14/20
176 kj
Monday 2/24/20
20 min Recovery Ride
Robin Arzón
123 kj
Thursday 1/23/20
77 kj
Tuesday 1/14/20
30 min Intervals & Arms Ride
Christine D'Ercole
225 kj
Wednesday 2/13/19
196 kj
Sunday 2/24/19
45 min Imagine Dragons Ride
Christine D'Ercole
364 kj
Thursday 6/28/18
376 kj
Sunday 7/8/18