Shake and Bake

Workouts

Tuesday 11/1/22 @ 2:12 PM
✅
436kj
84rpm
45%
20mph
45 min MusicFest Ride
Jess King
Monday 4/27/20 @ 9:44 PM
171kj
57rpm
40%
13mph
Sunday 2/13/22 @ 11:7 PM
✅
230kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/22/22 @ 11:37 AM
72kj
44rpm
38%
10mph
Wednesday 12/16/20 @ 1:35 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:8 PM
✅
112kj
60rpm
39%
13mph
Saturday 7/25/20 @ 1:28 PM
✅
283kj
87rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/27/20 @ 9:5 PM
101kj
55rpm
40%
12mph
Wednesday 6/3/20 @ 9:56 PM
✅
333kj
86rpm
48%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:18 PM
110kj
60rpm
38%
13mph
Monday 10/22/18 @ 9:21 PM
✅
433kj
88rpm
45%
20mph
45 min Queen Pop Ride
Robin Arzón
Thursday 4/16/20 @ 9:50 AM
172kj
57rpm
40%
13mph
Monday 3/9/20 @ 11:54 AM
✅
251kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/17/20 @ 11:10 PM
151kj
54rpm
40%
12mph

Workouts

45 min MusicFest Ride
Jess King
✅ 436 kj
Tuesday 11/1/22
171 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Sunday 2/13/22
72 kj
Tuesday 2/22/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 112 kj
Thursday 12/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 283 kj
Saturday 7/25/20
101 kj
Monday 7/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 333 kj
Wednesday 6/3/20
110 kj
Monday 6/8/20
45 min Queen Pop Ride
Robin Arzón
✅ 433 kj
Monday 10/22/18
172 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Ally Love
✅ 251 kj
Monday 3/9/20
151 kj
Tuesday 3/17/20