Shake and Bake
Workouts
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 3:29 PM
✅
166kj
67rpm
50%
19mph
Friday 4/24/20 @ 1:58 PM
298kj
91rpm
44%
20mph
Friday 4/24/20 @ 2:1 PM
✅
308kj
78rpm
49%
20mph
Wednesday 4/17/19 @ 11:34 AM
240kj
81rpm
44%
18mph
Friday 4/17/20 @ 2:0 PM
✅
266kj
69rpm
50%
19mph
Tuesday 3/3/20 @ 2:0 PM
56kj
92rpm
34%
16mph
Sunday 3/8/20 @ 2:36 PM
✅
67kj
67rpm
46%
17mph
Saturday 8/31/19 @ 1:58 PM
✅
553kj
82rpm
46%
19mph
Saturday 8/31/19 @ 2:0 PM
349kj
77rpm
51%
20mph
Saturday 6/1/19 @ 1:55 PM
✅
574kj
76rpm
49%
20mph
Saturday 6/1/19 @ 2:0 PM
532kj
69rpm
51%
19mph
Wednesday 3/27/19 @ 12:46 PM
124kj
83rpm
44%
18mph
Saturday 4/6/19 @ 2:16 PM
✅
147kj
73rpm
51%
20mph
Sunday 2/10/19 @ 3:16 PM
368kj
75rpm
47%
18mph
Sunday 2/10/19 @ 2:58 PM
✅
479kj
72rpm
47%
18mph
Thursday 4/19/18 @ 11:37 AM
215kj
85rpm
40%
17mph
Thursday 4/19/18 @ 3:43 PM
✅
283kj
79rpm
47%
19mph
Thursday 3/1/18 @ 1:46 PM
331kj
74rpm
45%
18mph
Friday 3/2/18 @ 2:0 PM
✅
390kj
73rpm
48%
19mph
Workouts
298
kj
Friday 4/24/20
349
kj
Saturday 8/31/19