Shake and Bake
Workouts
Sunday 11/13/22 @ 3:51 PM
253kj
92rpm
40%
19mph
Sunday 10/17/21 @ 4:55 PM
✅
319kj
90rpm
45%
20mph
Saturday 1/22/22 @ 2:7 PM
✅
130kj
81rpm
39%
17mph
Saturday 1/15/22 @ 3:14 PM
104kj
78rpm
37%
15mph
Sunday 12/26/21 @ 4:59 PM
✅
352kj
78rpm
44%
18mph
Tuesday 1/11/22 @ 3:22 PM
290kj
77rpm
40%
16mph
Monday 1/3/22 @ 3:32 PM
✅
197kj
87rpm
44%
20mph
Tuesday 1/4/22 @ 3:23 PM
144kj
83rpm
41%
17mph
Tuesday 12/8/20 @ 1:20 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 3:57 PM
✅
333kj
78rpm
51%
21mph
Thursday 5/7/20 @ 3:57 PM
76kj
71rpm
52%
20mph
Saturday 5/9/20 @ 6:21 PM
✅
236kj
80rpm
44%
18mph
Thursday 9/26/19 @ 11:54 AM
✅
401kj
84rpm
44%
19mph
Wednesday 10/16/19 @ 2:40 PM
270kj
81rpm
39%
16mph
Tuesday 6/18/19 @ 10:49 PM
✅
478kj
85rpm
47%
20mph
Wednesday 6/19/19 @ 7:46 PM
359kj
83rpm
42%
18mph
Wednesday 2/21/18 @ 1:28 PM
329kj
81rpm
42%
17mph
Sunday 2/18/18 @ 9:14 PM
✅
341kj
81rpm
42%
18mph
Sunday 2/11/18 @ 1:26 PM
✅
340kj
81rpm
43%
18mph
Sunday 2/11/18 @ 5:34 PM
278kj
73rpm
42%
16mph
Workouts
253
kj
Sunday 11/13/22
104
kj
Saturday 1/15/22
76
kj
Thursday 5/7/20
270
kj
Wednesday 10/16/19
359
kj
Wednesday 6/19/19