Shake and Bake

Workouts

Thursday 9/14/23 @ 1:21 PM
361kj
82rpm
42%
18mph
45 min Power Zone Endurance
Denis Morton
Tuesday 8/8/23 @ 11:57 AM
βœ…
609kj
66rpm
61%
22mph
Saturday 5/6/23 @ 5:12 PM
490kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 11:28 PM
βœ…
825kj
65rpm
63%
23mph
Monday 5/1/23 @ 4:38 PM
411kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/24/22 @ 3:37 PM
βœ…
560kj
69rpm
58%
21mph
Tuesday 8/23/22 @ 11:53 AM
382kj
85rpm
43%
19mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/23/22 @ 9:3 PM
βœ…
606kj
67rpm
60%
22mph
Wednesday 8/17/22 @ 1:16 PM
227kj
82rpm
42%
18mph
30 min HIIT & Hills Ride
Camila RamΓ³n
Thursday 8/18/22 @ 7:36 PM
βœ…
426kj
63rpm
59%
22mph
Thursday 3/17/22 @ 9:24 PM
101kj
86rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 3/16/22 @ 11:46 PM
βœ…
190kj
84rpm
65%
19mph
Tuesday 10/12/21 @ 1:49 PM
209kj
71rpm
46%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 11:20 PM
βœ…
411kj
64rpm
65%
22mph
Saturday 9/25/21 @ 5:59 PM
119kj
87rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Friday 9/24/21 @ 10:20 PM
βœ…
192kj
83rpm
48%
19mph
Friday 2/5/21 @ 1:7 AM
205kj
85rpm
47%
20mph
20 min Country Ride
Denis Morton
Saturday 2/6/21 @ 12:21 AM
βœ…
233kj
70rpm
56%
21mph
Friday 9/14/18 @ 11:54 AM
147kj
77rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/14/18 @ 10:10 PM
βœ…
588kj
77rpm
55%
22mph

Workouts

45 min Power Zone Endurance
Denis Morton
361 kj
Thursday 9/14/23
βœ… 609 kj
Tuesday 8/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 5/6/23
βœ… 825 kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 5/1/23
βœ… 560 kj
Sunday 4/24/22
45 min Climb Ride
Christine D'Ercole
382 kj
Tuesday 8/23/22
βœ… 606 kj
Tuesday 8/23/22
30 min HIIT & Hills Ride
Camila RamΓ³n
227 kj
Wednesday 8/17/22
βœ… 426 kj
Thursday 8/18/22
20 min Low Impact Ride
Emma Lovewell
101 kj
Thursday 3/17/22
βœ… 190 kj
Wednesday 3/16/22
30 min World Mental Health Day Ride
Kendall Toole
209 kj
Tuesday 10/12/21
βœ… 411 kj
Tuesday 10/12/21
20 min Low Impact Ride
Denis Morton
119 kj
Saturday 9/25/21
βœ… 192 kj
Friday 9/24/21
20 min Country Ride
Denis Morton
205 kj
Friday 2/5/21
βœ… 233 kj
Saturday 2/6/21
45 min 80s Ride
Jennifer Jacobs
147 kj
Friday 9/14/18
βœ… 588 kj
Friday 9/14/18