Shake and Bake
Workouts
Sunday 11/19/23 @ 4:7 PM
211kj
83rpm
40%
17mph
Friday 11/8/19 @ 4:8 PM
✅
225kj
82rpm
42%
18mph
Sunday 6/4/23 @ 2:21 PM
346kj
79rpm
43%
18mph
Friday 6/28/19 @ 8:37 PM
✅
515kj
65rpm
60%
21mph
Sunday 6/6/21 @ 4:17 PM
✅
267kj
90rpm
42%
19mph
Sunday 1/10/21 @ 3:26 PM
199kj
81rpm
41%
17mph
Friday 1/15/21 @ 2:47 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 5:4 PM
✅
150kj
79rpm
44%
18mph
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 2:18 PM
✅
131kj
70rpm
45%
17mph
Wednesday 4/17/19 @ 11:34 AM
240kj
81rpm
44%
18mph
Friday 4/17/20 @ 2:0 PM
✅
252kj
75rpm
47%
19mph
Friday 11/22/19 @ 1:56 AM
✅
301kj
88rpm
45%
20mph
Friday 11/22/19 @ 1:37 PM
223kj
83rpm
42%
18mph
Tuesday 6/4/19 @ 1:30 PM
93kj
92rpm
35%
16mph
Monday 4/8/19 @ 10:24 PM
✅
108kj
84rpm
40%
17mph
Wednesday 3/27/19 @ 12:46 PM
✅
124kj
83rpm
44%
18mph
Monday 4/8/19 @ 10:7 PM
120kj
75rpm
46%
18mph
Tuesday 8/14/18 @ 10:24 PM
✅
423kj
81rpm
46%
19mph
Tuesday 8/21/18 @ 6:30 PM
401kj
75rpm
48%
19mph
Workouts
211
kj
Sunday 11/19/23
223
kj
Friday 11/22/19