Shake and Bake
Workouts
Thursday 11/9/23 @ 3:31 PM
160kj
84rpm
41%
18mph
Monday 11/13/23 @ 8:54 PM
✅
161kj
87rpm
40%
18mph
Thursday 4/27/23 @ 5:26 PM
125kj
81rpm
44%
19mph
Sunday 4/30/23 @ 6:43 PM
✅
141kj
79rpm
47%
19mph
Wednesday 2/15/23 @ 4:6 PM
248kj
82rpm
43%
18mph
Tuesday 2/14/23 @ 6:30 PM
✅
249kj
82rpm
43%
18mph
Saturday 10/15/22 @ 1:54 PM
141kj
81rpm
41%
17mph
Wednesday 10/26/22 @ 11:47 PM
✅
142kj
80rpm
42%
17mph
Thursday 6/16/22 @ 1:1 PM
103kj
93rpm
32%
15mph
Monday 5/9/22 @ 8:22 PM
✅
105kj
82rpm
36%
15mph
Friday 6/3/22 @ 12:30 PM
119kj
87rpm
36%
16mph
Saturday 6/11/22 @ 5:58 PM
✅
149kj
84rpm
41%
18mph
Sunday 10/31/21 @ 2:39 PM
74kj
93rpm
32%
15mph
Saturday 10/16/21 @ 9:44 PM
✅
108kj
84rpm
40%
17mph
Sunday 6/20/21 @ 12:43 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 12:56 PM
✅
76kj
87rpm
40%
18mph
Tuesday 2/23/21 @ 4:15 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 9:53 PM
✅
64kj
84rpm
38%
17mph
Wednesday 3/25/20 @ 2:57 PM
200kj
86rpm
39%
17mph
Thursday 10/29/20 @ 3:59 PM
✅
248kj
87rpm
42%
18mph
Workouts
160
kj
Thursday 11/9/23
248
kj
Wednesday 2/15/23
141
kj
Saturday 10/15/22
119
kj
Friday 6/3/22
200
kj
Wednesday 3/25/20