Shake and Bake

Workouts

Friday 6/3/22 @ 12:30 PM
119kj
87rpm
36%
16mph
20 min Reflection Ride
Christine D'Ercole
Sunday 6/5/22 @ 2:24 PM
βœ…
163kj
83rpm
43%
18mph
Sunday 10/31/21 @ 2:39 PM
74kj
93rpm
32%
15mph
15 min Low Impact Ride
Bradley Rose
Saturday 9/4/21 @ 4:42 PM
βœ…
84kj
90rpm
34%
16mph
Wednesday 5/26/21 @ 12:32 PM
βœ…
172kj
80rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 9:43 PM
154kj
79rpm
43%
18mph
Friday 1/22/21 @ 5:13 PM
kj
rpm
%
0mph
20 min 70s Ride
Denis Morton
Monday 2/1/21 @ 11:22 PM
βœ…
186kj
89rpm
43%
19mph
Wednesday 11/25/20 @ 3:47 PM
56kj
91rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:20 PM
βœ…
60kj
89rpm
35%
16mph
Thursday 8/20/20 @ 1:3 PM
170kj
86rpm
42%
19mph
20 min New Wave Ride
Christine D'Ercole
Friday 7/10/20 @ 7:5 PM
βœ…
185kj
86rpm
44%
19mph
Wednesday 3/25/20 @ 2:57 PM
200kj
86rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:56 PM
βœ…
286kj
88rpm
44%
20mph
Sunday 2/3/19 @ 3:23 PM
247kj
82rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:53 PM
βœ…
332kj
84rpm
49%
21mph
Thursday 10/18/18 @ 1:27 PM
222kj
87rpm
40%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 10/18/18 @ 1:26 PM
βœ…
346kj
85rpm
48%
21mph
Saturday 2/17/18 @ 1:2 PM
βœ…
227kj
85rpm
41%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph

Workouts

20 min Reflection Ride
Christine D'Ercole
119 kj
Friday 6/3/22
βœ… 163 kj
Sunday 6/5/22
15 min Low Impact Ride
Bradley Rose
74 kj
Sunday 10/31/21
βœ… 84 kj
Saturday 9/4/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 172 kj
Wednesday 5/26/21
154 kj
Wednesday 5/26/21
20 min 70s Ride
Denis Morton
kj
Friday 1/22/21
βœ… 186 kj
Monday 2/1/21
10 min Low Impact Ride
Matt Wilpers
56 kj
Wednesday 11/25/20
βœ… 60 kj
Wednesday 9/9/20
20 min New Wave Ride
Christine D'Ercole
170 kj
Thursday 8/20/20
βœ… 185 kj
Friday 7/10/20
30 min Low Impact Ride
Christine D'Ercole
200 kj
Wednesday 3/25/20
βœ… 286 kj
Tuesday 3/24/20
30 min Maroon 5 Ride
Cody Rigsby
247 kj
Sunday 2/3/19
βœ… 332 kj
Saturday 2/2/19
30 min Advanced Beginner Ride
Christine D'Ercole
222 kj
Thursday 10/18/18
βœ… 346 kj
Thursday 10/18/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 227 kj
Saturday 2/17/18
224 kj
Friday 2/16/18