Shake and Bake

Workouts

Monday 3/16/20 @ 11:55 AM
253kj
80rpm
45%
19mph
30 min WHM Celebration Ride
Irène Scholz
Tuesday 7/14/20 @ 9:42 AM
✅
254kj
73rpm
48%
19mph
Thursday 8/1/19 @ 1:28 PM
286kj
82rpm
46%
20mph
30 min 80s Ride
Hannah Corbin
Thursday 2/20/20 @ 5:7 PM
✅
294kj
77rpm
49%
20mph
Saturday 6/29/19 @ 11:32 PM
293kj
81rpm
48%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 11/16/19 @ 1:49 PM
✅
326kj
72rpm
54%
21mph
Thursday 9/5/19 @ 1:27 PM
194kj
93rpm
42%
20mph
20 min New Wave Ride
Christine D'Ercole
Thursday 9/19/19 @ 3:27 PM
✅
241kj
83rpm
51%
21mph

Workouts

30 min WHM Celebration Ride
Irène Scholz
253 kj
Monday 3/16/20
✅ 254 kj
Tuesday 7/14/20
30 min 80s Ride
Hannah Corbin
286 kj
Thursday 8/1/19
✅ 294 kj
Thursday 2/20/20
30 min Madonna Ride
Robin Arzón
293 kj
Saturday 6/29/19
✅ 326 kj
Saturday 11/16/19
20 min New Wave Ride
Christine D'Ercole
194 kj
Thursday 9/5/19
✅ 241 kj
Thursday 9/19/19