Shake and Bake
Workouts
Sunday 11/7/21 @ 5:49 PM
152kj
84rpm
41%
18mph
Friday 9/17/21 @ 12:33 PM
✅
181kj
80rpm
45%
19mph
Saturday 8/21/21 @ 2:48 PM
152kj
86rpm
40%
18mph
Tuesday 10/12/21 @ 3:20 PM
✅
214kj
79rpm
50%
20mph
Wednesday 5/26/21 @ 11:56 AM
192kj
86rpm
44%
19mph
Thursday 5/27/21 @ 8:42 PM
✅
212kj
81rpm
50%
20mph
Wednesday 5/5/21 @ 11:57 AM
258kj
80rpm
46%
19mph
Wednesday 5/5/21 @ 5:17 PM
✅
303kj
82rpm
47%
20mph
Tuesday 1/5/21 @ 3:22 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 7:22 PM
✅
662kj
85rpm
43%
19mph
Wednesday 2/3/21 @ 1:23 AM
276kj
77rpm
48%
19mph
Friday 10/23/20 @ 1:27 PM
✅
292kj
69rpm
52%
19mph
Sunday 3/15/20 @ 10:27 PM
307kj
87rpm
45%
20mph
Monday 3/16/20 @ 6:4 PM
✅
315kj
84rpm
47%
20mph
Wednesday 3/20/19 @ 11:58 AM
387kj
82rpm
45%
19mph
Monday 12/2/19 @ 1:58 PM
✅
417kj
86rpm
44%
19mph
Saturday 5/4/19 @ 12:23 PM
272kj
84rpm
45%
19mph
Monday 5/6/19 @ 4:31 PM
✅
371kj
82rpm
51%
22mph
Friday 6/29/18 @ 12:47 PM
169kj
86rpm
42%
18mph
Wednesday 6/27/18 @ 11:43 AM
✅
185kj
87rpm
43%
19mph
Workouts
152
kj
Saturday 8/21/21
192
kj
Wednesday 5/26/21
258
kj
Wednesday 5/5/21
276
kj
Wednesday 2/3/21