Shake and Bake
Workouts
Monday 12/13/21 @ 2:31 PM
✅
166kj
87rpm
41%
18mph
Wednesday 12/8/21 @ 12:35 PM
132kj
82rpm
39%
17mph
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 4:28 PM
✅
158kj
79rpm
44%
18mph
Monday 4/13/20 @ 1:52 PM
219kj
91rpm
38%
18mph
Sunday 4/19/20 @ 2:59 PM
✅
220kj
88rpm
40%
18mph
Wednesday 4/17/19 @ 11:34 AM
✅
240kj
81rpm
44%
18mph
Friday 4/12/19 @ 4:26 PM
225kj
77rpm
44%
18mph
Wednesday 2/27/19 @ 1:19 PM
✅
157kj
86rpm
41%
18mph
Sunday 3/3/19 @ 3:2 PM
142kj
82rpm
41%
17mph
Tuesday 1/22/19 @ 4:11 PM
55kj
96rpm
33%
16mph
Wednesday 2/6/19 @ 1:49 PM
✅
56kj
93rpm
34%
16mph
Wednesday 5/30/18 @ 3:3 PM
✅
92kj
70rpm
51%
19mph
Monday 6/18/18 @ 3:57 PM
80kj
64rpm
52%
18mph
Tuesday 4/17/18 @ 9:41 PM
✅
372kj
76rpm
46%
18mph
Wednesday 4/18/18 @ 1:47 PM
301kj
71rpm
44%
17mph
Monday 3/19/18 @ 1:9 AM
✅
245kj
86rpm
42%
18mph
Friday 3/16/18 @ 4:28 PM
184kj
76rpm
41%
16mph
Sunday 2/11/18 @ 1:26 PM
✅
340kj
81rpm
43%
18mph
Sunday 2/11/18 @ 6:41 PM
267kj
76rpm
40%
16mph
Workouts
132
kj
Wednesday 12/8/21
219
kj
Monday 4/13/20