Shake and Bake

Workouts

Saturday 9/24/22 @ 12:35 PM
89kj
85rpm
37%
16mph
15 min 80s Ride
Robin Arzón
Tuesday 9/27/22 @ 10:1 PM
✅
120kj
65rpm
52%
18mph
Wednesday 11/23/22 @ 3:54 PM
224kj
82rpm
42%
18mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 3:44 PM
✅
232kj
70rpm
48%
18mph
Friday 8/19/22 @ 2:56 PM
✅
248kj
79rpm
45%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 4:52 PM
233kj
67rpm
51%
18mph
Saturday 8/6/22 @ 12:40 PM
85kj
91rpm
30%
14mph
20 min Recovery Ride
Christine D'Ercole
Friday 8/5/22 @ 3:53 PM
✅
124kj
96rpm
34%
16mph
Sunday 6/26/22 @ 12:43 PM
✅
157kj
83rpm
47%
20mph
15 min EDM Ride
Kendall Toole
Saturday 7/30/22 @ 4:12 PM
122kj
67rpm
51%
18mph
Wednesday 7/6/22 @ 1:39 PM
✅
70kj
84rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/12/22 @ 9:59 PM
46kj
70rpm
38%
15mph
Sunday 5/8/22 @ 7:31 PM
✅
165kj
84rpm
44%
18mph
20 min Mother’s Day Ride
Robin Arzón
Thursday 5/19/22 @ 2:58 PM
127kj
57rpm
51%
16mph
Saturday 2/12/22 @ 3:7 PM
✅
117kj
79rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/22/21 @ 10:52 PM
97kj
51rpm
50%
15mph
Tuesday 11/16/21 @ 1:21 PM
✅
104kj
68rpm
54%
20mph
10 min Climb Ride
Robin Arzón
Tuesday 11/16/21 @ 12:31 AM
60kj
43rpm
60%
16mph
Thursday 5/13/21 @ 4:33 PM
✅
53kj
89rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 8:48 PM
35kj
41rpm
51%
13mph

Workouts

15 min 80s Ride
Robin Arzón
89 kj
Saturday 9/24/22
✅ 120 kj
Tuesday 9/27/22
30 min *NSYNC Ride
Cody Rigsby
224 kj
Wednesday 11/23/22
✅ 232 kj
Saturday 11/19/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 248 kj
Friday 8/19/22
233 kj
Sunday 8/21/22
20 min Recovery Ride
Christine D'Ercole
85 kj
Saturday 8/6/22
✅ 124 kj
Friday 8/5/22
15 min EDM Ride
Kendall Toole
✅ 157 kj
Sunday 6/26/22
122 kj
Saturday 7/30/22
10 min Low Impact Ride
Christine D'Ercole
✅ 70 kj
Wednesday 7/6/22
46 kj
Tuesday 7/12/22
20 min Mother’s Day Ride
Robin Arzón
✅ 165 kj
Sunday 5/8/22
127 kj
Thursday 5/19/22
20 min Recovery Ride
Christine D'Ercole
✅ 117 kj
Saturday 2/12/22
97 kj
Thursday 4/22/21
10 min Climb Ride
Robin Arzón
✅ 104 kj
Tuesday 11/16/21
60 kj
Tuesday 11/16/21
10 min Low Impact Ride
Ally Love
✅ 53 kj
Thursday 5/13/21
35 kj
Friday 5/14/21