Shake and Bake

Workouts

Thursday 7/21/22 @ 12:11 PM
kj
rpm
%
0mph
20 min Broadway Ride
Ally Love
Sunday 2/27/22 @ 5:37 PM
✅
0kj
0rpm
35%
0mph
Wednesday 10/7/20 @ 2:33 PM
✅
316kj
81rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:10 PM
126kj
73rpm
36%
14mph
Wednesday 6/17/20 @ 2:34 PM
✅
261kj
84rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 1:59 PM
202kj
88rpm
38%
17mph
Saturday 5/23/20 @ 1:57 PM
✅
253kj
77rpm
46%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:58 PM
219kj
93rpm
38%
18mph
Tuesday 4/14/20 @ 1:48 PM
✅
191kj
60rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 5:10 PM
101kj
62rpm
37%
13mph
Monday 2/10/20 @ 2:32 PM
✅
218kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 5:58 PM
97kj
66rpm
34%
12mph
Monday 12/30/19 @ 3:50 PM
✅
200kj
68rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:21 PM
140kj
78rpm
35%
15mph
Wednesday 11/27/19 @ 2:42 PM
✅
237kj
77rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:2 PM
156kj
85rpm
35%
15mph
Wednesday 1/23/19 @ 4:34 PM
✅
140kj
78rpm
48%
19mph
15 min Pop Ride
Robin Arzón
Saturday 3/9/19 @ 10:23 PM
67kj
56rpm
44%
14mph
Wednesday 8/2/17 @ 2:24 PM
✅
184kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 7/31/17 @ 1:17 PM
54kj
62rpm
34%
12mph

Workouts

20 min Broadway Ride
Ally Love
kj
Thursday 7/21/22
✅ 0 kj
Sunday 2/27/22
30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Wednesday 10/7/20
126 kj
Saturday 10/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 261 kj
Wednesday 6/17/20
202 kj
Monday 7/13/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 253 kj
Saturday 5/23/20
219 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Tuesday 4/14/20
101 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Monday 2/10/20
97 kj
Monday 2/10/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 200 kj
Monday 12/30/19
140 kj
Friday 12/27/19
30 min The Jess King Experience
Jess King
✅ 237 kj
Wednesday 11/27/19
156 kj
Friday 11/22/19
15 min Pop Ride
Robin Arzón
✅ 140 kj
Wednesday 1/23/19
67 kj
Saturday 3/9/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 184 kj
Wednesday 8/2/17
54 kj
Monday 7/31/17