Shake and Bake

Workouts

Saturday 4/11/20 @ 9:4 PM
✅
256kj
77rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Monday 10/24/22 @ 2:38 AM
193kj
78rpm
41%
17mph
Tuesday 3/16/21 @ 1:40 PM
✅
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 9:59 PM
38kj
86rpm
30%
13mph
Tuesday 7/30/19 @ 3:0 PM
✅
157kj
87rpm
40%
18mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 1/16/18 @ 7:32 PM
70kj
83rpm
29%
13mph
Sunday 5/5/19 @ 3:58 PM
✅
233kj
77rpm
44%
18mph
30 min 80s Ride
Denis Morton
Wednesday 5/15/19 @ 1:31 AM
190kj
86rpm
38%
17mph
Saturday 11/17/18 @ 6:37 PM
✅
288kj
79rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 2:27 AM
186kj
77rpm
41%
16mph
Friday 6/22/18 @ 2:58 PM
✅
224kj
73rpm
44%
17mph
30 min 80s Ride
Denis Morton
Monday 6/25/18 @ 1:7 AM
184kj
77rpm
41%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 256 kj
Saturday 4/11/20
193 kj
Monday 10/24/22
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Tuesday 3/16/21
38 kj
Sunday 2/21/21
20 min Power Zone Beginner Ride
Denis Morton
✅ 157 kj
Tuesday 7/30/19
70 kj
Tuesday 1/16/18
30 min 80s Ride
Denis Morton
✅ 233 kj
Sunday 5/5/19
190 kj
Wednesday 5/15/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 288 kj
Saturday 11/17/18
186 kj
Sunday 11/18/18
30 min 80s Ride
Denis Morton
✅ 224 kj
Friday 6/22/18
184 kj
Monday 6/25/18