Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:24 AM
290kj
69rpm
45%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 1:20 PM
✅
378kj
78rpm
45%
18mph
Tuesday 12/8/20 @ 12:41 PM
104kj
68rpm
46%
17mph
15 min Feel Good Ride
Ally Love
Tuesday 12/8/20 @ 12:50 PM
✅
118kj
71rpm
48%
18mph
Monday 10/26/20 @ 10:49 AM
101kj
68rpm
45%
16mph
15 min Boss Ride
Ally Love
Friday 10/23/20 @ 1:26 PM
✅
115kj
71rpm
45%
17mph
Tuesday 8/18/20 @ 11:15 AM
126kj
73rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/11/20 @ 11:43 AM
✅
182kj
81rpm
45%
19mph
Wednesday 7/22/20 @ 11:48 AM
90kj
88rpm
36%
16mph
15 min 70s Ride
Christine D'Ercole
Saturday 6/13/20 @ 1:37 PM
✅
91kj
84rpm
37%
16mph
Tuesday 6/30/20 @ 11:39 AM
161kj
64rpm
42%
14mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 12:41 PM
✅
196kj
73rpm
42%
16mph
Friday 6/26/20 @ 12:16 PM
✅
68kj
71rpm
45%
17mph
10 min Climb Ride
Ally Love
Saturday 3/28/20 @ 2:57 PM
67kj
65rpm
47%
17mph
Monday 4/6/20 @ 10:28 PM
228kj
69rpm
40%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 4/30/20 @ 12:17 PM
✅
335kj
78rpm
43%
17mph
Saturday 4/4/20 @ 1:44 PM
81kj
78rpm
36%
14mph
15 min Tabata Ride
Hannah Frankson
Sunday 3/29/20 @ 2:49 PM
✅
108kj
77rpm
41%
16mph
Saturday 3/21/20 @ 2:28 PM
1kj
20rpm
27%
3mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:31 PM
✅
363kj
78rpm
45%
18mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
290 kj
Tuesday 2/9/21
✅ 378 kj
Tuesday 2/9/21
15 min Feel Good Ride
Ally Love
104 kj
Tuesday 12/8/20
✅ 118 kj
Tuesday 12/8/20
15 min Boss Ride
Ally Love
101 kj
Monday 10/26/20
✅ 115 kj
Friday 10/23/20
20 min Hip Hop Ride
Ally Love
126 kj
Tuesday 8/18/20
✅ 182 kj
Tuesday 8/11/20
15 min 70s Ride
Christine D'Ercole
90 kj
Wednesday 7/22/20
✅ 91 kj
Saturday 6/13/20
30 min Pride Ride
Cody Rigsby
161 kj
Tuesday 6/30/20
✅ 196 kj
Sunday 6/28/20
10 min Climb Ride
Ally Love
✅ 68 kj
Friday 6/26/20
67 kj
Saturday 3/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
228 kj
Monday 4/6/20
✅ 335 kj
Thursday 4/30/20
15 min Tabata Ride
Hannah Frankson
81 kj
Saturday 4/4/20
✅ 108 kj
Sunday 3/29/20
45 min Pop Ride
Alex Toussaint
1 kj
Saturday 3/21/20
✅ 363 kj
Saturday 3/21/20