Shake and Bake

Workouts

Sunday 8/21/22 @ 4:12 PM
218kj
68rpm
46%
17mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 11:24 PM
✅
352kj
82rpm
51%
21mph
Sunday 2/20/22 @ 5:44 PM
212kj
72rpm
43%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/9/22 @ 12:46 PM
✅
345kj
83rpm
50%
21mph
Friday 9/4/20 @ 1:36 AM
175kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/2/22 @ 11:55 AM
✅
282kj
86rpm
52%
23mph
Wednesday 1/22/20 @ 3:59 AM
279kj
59rpm
46%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/19/22 @ 12:10 PM
✅
510kj
79rpm
51%
21mph
Friday 8/20/21 @ 12:31 PM
224kj
69rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 8/20/21 @ 3:52 PM
✅
404kj
78rpm
56%
22mph
Wednesday 6/9/21 @ 9:18 PM
232kj
76rpm
44%
18mph
30 min Hip Hop Ride
Ally Love
Monday 5/17/21 @ 2:7 PM
✅
339kj
78rpm
52%
21mph
Sunday 12/1/19 @ 9:50 PM
284kj
60rpm
47%
15mph
45 min Tabata Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 1:6 PM
✅
547kj
72rpm
56%
21mph
Sunday 1/10/21 @ 4:29 PM
216kj
77rpm
43%
17mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Sunday 7/19/20 @ 7:5 PM
✅
319kj
80rpm
50%
20mph
Sunday 11/29/20 @ 4:59 PM
223kj
65rpm
48%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:57 PM
✅
365kj
63rpm
63%
21mph
Wednesday 9/30/20 @ 3:9 AM
148kj
65rpm
48%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 2:30 PM
✅
219kj
85rpm
48%
21mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
218 kj
Sunday 8/21/22
✅ 352 kj
Saturday 8/20/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
212 kj
Sunday 2/20/22
✅ 345 kj
Saturday 7/9/22
20 min FTP Test Ride
Matt Wilpers
175 kj
Friday 9/4/20
✅ 282 kj
Saturday 7/2/22
45 min Tabata Ride
Robin Arzón
279 kj
Wednesday 1/22/20
✅ 510 kj
Tuesday 4/19/22
30 min Hip Hop Ride
Kendall Toole
224 kj
Friday 8/20/21
✅ 404 kj
Friday 8/20/21
30 min Hip Hop Ride
Ally Love
232 kj
Wednesday 6/9/21
✅ 339 kj
Monday 5/17/21
45 min Tabata Ride
Tunde Oyeneyin
284 kj
Sunday 12/1/19
✅ 547 kj
Tuesday 6/1/21
30 min Celebrity Ride Along
Tunde Oyeneyin
216 kj
Sunday 1/10/21
✅ 319 kj
Sunday 7/19/20
30 min Sundays with Love
Ally Love
223 kj
Sunday 11/29/20
✅ 365 kj
Sunday 11/29/20
20 min HIIT Ride
Tunde Oyeneyin
148 kj
Wednesday 9/30/20
✅ 219 kj
Thursday 11/12/20