Shake and Bake

Workouts

Wednesday 7/5/23 @ 12:4 PM
212kj
66rpm
46%
16mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 1/7/21 @ 12:2 PM
βœ…
250kj
84rpm
42%
18mph
Friday 3/5/21 @ 12:29 AM
241kj
73rpm
47%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:8 AM
βœ…
285kj
75rpm
49%
19mph
Sunday 2/28/21 @ 11:19 PM
193kj
78rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Saturday 2/27/21 @ 3:30 PM
βœ…
270kj
80rpm
45%
19mph
Tuesday 8/18/20 @ 11:25 PM
211kj
69rpm
44%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/25/21 @ 2:13 AM
βœ…
284kj
79rpm
45%
19mph
Sunday 1/17/21 @ 4:59 PM
209kj
71rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 8:19 PM
βœ…
301kj
73rpm
51%
20mph
Monday 8/17/20 @ 1:6 AM
202kj
73rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/27/20 @ 1:1 PM
βœ…
269kj
87rpm
43%
19mph
Tuesday 9/15/20 @ 12:19 AM
βœ…
338kj
66rpm
48%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 6:5 PM
292kj
82rpm
40%
17mph
Wednesday 9/2/20 @ 2:22 AM
341kj
68rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/28/20 @ 10:38 PM
βœ…
406kj
84rpm
43%
19mph
Saturday 8/29/20 @ 5:15 PM
βœ…
204kj
66rpm
45%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/12/20 @ 2:20 AM
201kj
94rpm
34%
16mph
Wednesday 7/22/20 @ 11:28 PM
312kj
63rpm
46%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
βœ…
334kj
83rpm
41%
17mph

Workouts

30 min 90s Hip Hop Ride
Robin ArzΓ³n
212 kj
Wednesday 7/5/23
βœ… 250 kj
Thursday 1/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
241 kj
Friday 3/5/21
βœ… 285 kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
193 kj
Sunday 2/28/21
βœ… 270 kj
Saturday 2/27/21
30 min Power Zone Ride
Christine D'Ercole
211 kj
Tuesday 8/18/20
βœ… 284 kj
Thursday 2/25/21
30 min Sundays with Love
Ally Love
209 kj
Sunday 1/17/21
βœ… 301 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Monday 8/17/20
βœ… 269 kj
Friday 11/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 338 kj
Tuesday 9/15/20
292 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
341 kj
Wednesday 9/2/20
βœ… 406 kj
Tuesday 7/28/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 204 kj
Saturday 8/29/20
201 kj
Tuesday 5/12/20
45 min Lil Wayne Ride
Alex Toussaint
312 kj
Wednesday 7/22/20
βœ… 334 kj
Wednesday 7/22/20