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Shake and Bake
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
9
Beat alphaman06
VS
alphaman06
Dallas, TX
35 π₯
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Wednesday 7/5/23 @ 12:4 PM
212
kj
66
rpm
46
%
16
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Thursday 1/7/21 @ 12:2 PM
β
250
kj
84
rpm
42
%
18
mph
Friday 3/5/21 @ 12:29 AM
241
kj
73
rpm
47
%
18
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Saturday 3/6/21 @ 12:8 AM
β
285
kj
75
rpm
49
%
19
mph
Sunday 2/28/21 @ 11:19 PM
193
kj
78
rpm
40
%
16
mph
30 min BHM Celebration Ride
Cody Rigsby
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Saturday 2/27/21 @ 3:30 PM
β
270
kj
80
rpm
45
%
19
mph
Tuesday 8/18/20 @ 11:25 PM
211
kj
69
rpm
44
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 2/25/21 @ 2:13 AM
β
284
kj
79
rpm
45
%
19
mph
Sunday 1/17/21 @ 4:59 PM
209
kj
71
rpm
45
%
17
mph
30 min Sundays with Love
Ally Love
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Sunday 1/24/21 @ 8:19 PM
β
301
kj
73
rpm
51
%
20
mph
Monday 8/17/20 @ 1:6 AM
202
kj
73
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 11/27/20 @ 1:1 PM
β
269
kj
87
rpm
43
%
19
mph
Tuesday 9/15/20 @ 12:19 AM
β
338
kj
66
rpm
48
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 2/10/20 @ 6:5 PM
292
kj
82
rpm
40
%
17
mph
Wednesday 9/2/20 @ 2:22 AM
341
kj
68
rpm
47
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 7/28/20 @ 10:38 PM
β
406
kj
84
rpm
43
%
19
mph
Saturday 8/29/20 @ 5:15 PM
β
204
kj
66
rpm
45
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Tuesday 5/12/20 @ 2:20 AM
201
kj
94
rpm
34
%
16
mph
Wednesday 7/22/20 @ 11:28 PM
312
kj
63
rpm
46
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:25 PM
β
334
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
9
Beat alphaman06
VS
alphaman06
Dallas, TX
35 π₯
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
212
kj
Wednesday 7/5/23
β
250
kj
Thursday 1/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
241
kj
Friday 3/5/21
β
285
kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
193
kj
Sunday 2/28/21
β
270
kj
Saturday 2/27/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
211
kj
Tuesday 8/18/20
β
284
kj
Thursday 2/25/21
30 min Sundays with Love
Ally Love
View Class
Share
209
kj
Sunday 1/17/21
β
301
kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
202
kj
Monday 8/17/20
β
269
kj
Friday 11/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
338
kj
Tuesday 9/15/20
292
kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
341
kj
Wednesday 9/2/20
β
406
kj
Tuesday 7/28/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
204
kj
Saturday 8/29/20
201
kj
Tuesday 5/12/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
312
kj
Wednesday 7/22/20
β
334
kj
Wednesday 7/22/20
Previous Workouts
Next Workouts