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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
48 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
35
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Sunday 6/6/21 @ 5:25 PM
✅
154
kj
77
rpm
44
%
18
mph
20 min Hip Hop Ride
Ally Love
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Tuesday 4/13/21 @ 9:1 PM
142
kj
67
rpm
47
%
17
mph
Saturday 2/11/23 @ 5:23 PM
✅
155
kj
69
rpm
46
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Sunday 8/9/20 @ 10:4 PM
111
kj
62
rpm
45
%
15
mph
Sunday 9/12/21 @ 4:52 PM
✅
169
kj
73
rpm
47
%
18
mph
20 min Hip Hop Ride
Robin Arzón
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Saturday 7/25/20 @ 11:56 PM
111
kj
63
rpm
44
%
16
mph
Tuesday 4/6/21 @ 11:17 PM
✅
245
kj
69
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Tuesday 8/18/20 @ 4:3 PM
206
kj
67
rpm
46
%
17
mph
Wednesday 3/24/21 @ 11:15 PM
✅
169
kj
69
rpm
49
%
18
mph
20 min Hip Hop Ride
Robin Arzón
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Share
Saturday 7/25/20 @ 9:57 PM
150
kj
69
rpm
47
%
18
mph
Friday 1/29/21 @ 12:33 PM
✅
212
kj
68
rpm
45
%
16
mph
30 min HIIT & Hills Ride
Ally Love
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Saturday 11/16/19 @ 9:52 PM
181
kj
71
rpm
42
%
16
mph
Sunday 11/15/20 @ 10:9 PM
✅
240
kj
63
rpm
51
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
201
kj
66
rpm
47
%
17
mph
Tuesday 11/10/20 @ 1:14 AM
✅
278
kj
61
rpm
44
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 10/7/20 @ 8:4 PM
255
kj
76
rpm
37
%
15
mph
Saturday 2/22/20 @ 8:4 PM
134
kj
56
rpm
50
%
14
mph
20 min Tabata Ride
Robin Arzón
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Share
Friday 4/10/20 @ 2:0 PM
✅
172
kj
64
rpm
52
%
18
mph
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 9:22 PM
✅
179
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
48 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
35
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
154
kj
Sunday 6/6/21
142
kj
Tuesday 4/13/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
155
kj
Saturday 2/11/23
111
kj
Sunday 8/9/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
169
kj
Sunday 9/12/21
111
kj
Saturday 7/25/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
245
kj
Tuesday 4/6/21
206
kj
Tuesday 8/18/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
169
kj
Wednesday 3/24/21
150
kj
Saturday 7/25/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
212
kj
Friday 1/29/21
181
kj
Saturday 11/16/19
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
240
kj
Sunday 11/15/20
201
kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
278
kj
Tuesday 11/10/20
255
kj
Wednesday 10/7/20
20 min Tabata Ride
Robin Arzón
View Class
Share
134
kj
Saturday 2/22/20
✅
172
kj
Friday 4/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 2/11/20
✅
179
kj
Sunday 2/9/20
Previous Workouts
Next Workouts