Shake and Bake

Workouts

Sunday 6/6/21 @ 5:25 PM
✅
154kj
77rpm
44%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 9:1 PM
142kj
67rpm
47%
17mph
Saturday 2/11/23 @ 5:23 PM
✅
155kj
69rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Sunday 9/12/21 @ 4:52 PM
✅
169kj
73rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 11:56 PM
111kj
63rpm
44%
16mph
Tuesday 4/6/21 @ 11:17 PM
✅
245kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Wednesday 3/24/21 @ 11:15 PM
✅
169kj
69rpm
49%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 9:57 PM
150kj
69rpm
47%
18mph
Friday 1/29/21 @ 12:33 PM
✅
212kj
68rpm
45%
16mph
30 min HIIT & Hills Ride
Ally Love
Saturday 11/16/19 @ 9:52 PM
181kj
71rpm
42%
16mph
Sunday 11/15/20 @ 10:9 PM
✅
240kj
63rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Tuesday 11/10/20 @ 1:14 AM
✅
278kj
61rpm
44%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Saturday 2/22/20 @ 8:4 PM
134kj
56rpm
50%
14mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:0 PM
✅
172kj
64rpm
52%
18mph
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
✅
179kj
78rpm
39%
16mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 154 kj
Sunday 6/6/21
142 kj
Tuesday 4/13/21
20 min Hip Hop Ride
Kendall Toole
✅ 155 kj
Saturday 2/11/23
111 kj
Sunday 8/9/20
20 min Hip Hop Ride
Robin Arzón
✅ 169 kj
Sunday 9/12/21
111 kj
Saturday 7/25/20
30 min Prince Ride
Ally & Emma
✅ 245 kj
Tuesday 4/6/21
206 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 169 kj
Wednesday 3/24/21
150 kj
Saturday 7/25/20
30 min HIIT & Hills Ride
Ally Love
✅ 212 kj
Friday 1/29/21
181 kj
Saturday 11/16/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Sunday 11/15/20
201 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 278 kj
Tuesday 11/10/20
255 kj
Wednesday 10/7/20
20 min Tabata Ride
Robin Arzón
134 kj
Saturday 2/22/20
✅ 172 kj
Friday 4/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
kj
Tuesday 2/11/20
✅ 179 kj
Sunday 2/9/20