Shake and Bake

Workouts

Monday 5/15/23 @ 1:57 PM
173kj
76rpm
46%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 2/5/24 @ 2:55 PM
kj
rpm
%
0mph
Thursday 3/17/22 @ 1:57 PM
231kj
76rpm
52%
21mph
20 min HIIT Ride
Emma Lovewell
Thursday 1/25/24 @ 5:47 PM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 2:9 PM
226kj
74rpm
52%
21mph
20 min HIIT Ride
Robin Arzón
Monday 1/22/24 @ 6:45 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 2:1 PM
222kj
81rpm
50%
21mph
20 min 2000s Ride
Leanne Hainsby
Friday 1/12/24 @ 8:8 PM
kj
rpm
%
0mph
Thursday 1/4/24 @ 2:57 PM
172kj
63rpm
52%
19mph
20 min EDM Ride
Jess King
Friday 1/5/24 @ 3:57 PM
357kj
85rpm
58%
25mph
Thursday 9/14/23 @ 1:59 PM
183kj
73rpm
52%
19mph
20 min House Ride
Jess King
Friday 9/15/23 @ 3:6 PM
351kj
95rpm
53%
25mph
Monday 1/10/22 @ 3:35 PM
175kj
63rpm
62%
21mph
15 min Tabata Ride
Robin Arzón
Friday 12/9/22 @ 8:29 PM
215kj
78rpm
56%
23mph
Thursday 4/23/20 @ 6:4 PM
127kj
78rpm
53%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 11/29/22 @ 8:53 PM
111kj
86rpm
47%
21mph
Sunday 2/21/21 @ 6:11 PM
111kj
84rpm
47%
21mph
10 min Low Impact Ride
Sam Yo
Monday 1/20/20 @ 9:11 PM
90kj
79rpm
45%
19mph
Friday 2/28/20 @ 3:56 PM
194kj
86rpm
45%
20mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 1/28/20 @ 9:10 PM
206kj
85rpm
46%
20mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
173 kj
Monday 5/15/23
kj
Monday 2/5/24
20 min HIIT Ride
Emma Lovewell
231 kj
Thursday 3/17/22
kj
Thursday 1/25/24
20 min HIIT Ride
Robin Arzón
226 kj
Tuesday 10/26/21
kj
Monday 1/22/24
20 min 2000s Ride
Leanne Hainsby
222 kj
Thursday 5/6/21
kj
Friday 1/12/24
20 min EDM Ride
Jess King
172 kj
Thursday 1/4/24
357 kj
Friday 1/5/24
20 min House Ride
Jess King
183 kj
Thursday 9/14/23
351 kj
Friday 9/15/23
15 min Tabata Ride
Robin Arzón
175 kj
Monday 1/10/22
215 kj
Friday 12/9/22
10 min Climb Ride
Ben Alldis
127 kj
Thursday 4/23/20
111 kj
Tuesday 11/29/22
10 min Low Impact Ride
Sam Yo
111 kj
Sunday 2/21/21
90 kj
Monday 1/20/20
20 min Low Impact Ride
Jenn Sherman
194 kj
Friday 2/28/20
206 kj
Tuesday 1/28/20