Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:27 PM
βœ…
363kj
74rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
336kj
74rpm
53%
21mph
Thursday 8/6/20 @ 2:27 PM
βœ…
223kj
82rpm
50%
21mph
20 min Country Ride
Denis Morton
Wednesday 7/1/20 @ 10:55 PM
177kj
74rpm
48%
19mph
Saturday 8/1/20 @ 5:1 PM
βœ…
480kj
76rpm
51%
21mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 4:34 PM
408kj
71rpm
51%
19mph
Thursday 7/9/20 @ 2:27 PM
βœ…
221kj
86rpm
47%
21mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 5:14 PM
153kj
81rpm
43%
18mph
Friday 6/12/20 @ 9:57 PM
βœ…
347kj
78rpm
52%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 6:1 PM
282kj
77rpm
48%
19mph
Sunday 3/1/20 @ 1:19 AM
βœ…
241kj
78rpm
54%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:30 PM
197kj
73rpm
51%
20mph
Wednesday 3/18/20 @ 2:34 PM
βœ…
110kj
73rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 3:47 PM
86kj
70rpm
49%
19mph
Tuesday 1/7/20 @ 2:46 PM
βœ…
302kj
80rpm
48%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:11 PM
233kj
73rpm
43%
18mph
Tuesday 8/20/19 @ 12:45 AM
βœ…
319kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:25 PM
237kj
70rpm
44%
18mph
Monday 1/21/19 @ 11:39 PM
βœ…
313kj
0rpm
0%
0mph
45 min All for One Ride
All Instructors
Saturday 10/13/18 @ 7:58 PM
223kj
75rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 363 kj
Wednesday 9/15/21
336 kj
Wednesday 9/15/21
20 min Country Ride
Denis Morton
βœ… 223 kj
Thursday 8/6/20
177 kj
Wednesday 7/1/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 480 kj
Saturday 8/1/20
408 kj
Sunday 8/2/20
20 min 80s Ride
Cody Rigsby
βœ… 221 kj
Thursday 7/9/20
153 kj
Friday 3/27/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 347 kj
Friday 6/12/20
282 kj
Sunday 6/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 241 kj
Sunday 3/1/20
197 kj
Thursday 4/23/20
10 min Climb Ride
Ben Alldis
βœ… 110 kj
Wednesday 3/18/20
86 kj
Saturday 4/11/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 302 kj
Tuesday 1/7/20
233 kj
Monday 5/6/19
30 min Pop Ride
Cody Rigsby
βœ… 319 kj
Tuesday 8/20/19
237 kj
Friday 8/9/19
45 min All for One Ride
All Instructors
βœ… 313 kj
Monday 1/21/19
223 kj
Saturday 10/13/18