Shake and Bake

Workouts

Tuesday 6/13/23 @ 11:38 PM
142kj
70rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 6/14/23 @ 11:49 AM
68kj
67rpm
39%
14mph
Friday 3/17/23 @ 1:56 PM
451kj
71rpm
52%
20mph
45 min Classic Rock Ride
Emma Lovewell
Friday 3/17/23 @ 1:56 PM
233kj
77rpm
38%
15mph
Tuesday 1/10/23 @ 2:26 PM
314kj
70rpm
53%
20mph
30 min Tabata Ride
Robin Arzón
Wednesday 6/12/19 @ 12:17 PM
191kj
73rpm
42%
16mph
Sunday 1/1/23 @ 4:36 AM
263kj
64rpm
53%
19mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 2:47 PM
142kj
73rpm
38%
15mph
Monday 4/18/22 @ 11:55 PM
242kj
71rpm
56%
21mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 12:4 PM
112kj
70rpm
42%
16mph
Wednesday 10/27/21 @ 11:56 PM
525kj
73rpm
55%
21mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:55 PM
255kj
75rpm
40%
16mph
Sunday 8/9/20 @ 5:25 PM
121kj
76rpm
54%
21mph
10 min Electric Climb Ride
Jess King
Sunday 8/9/20 @ 5:21 PM
73kj
62rpm
51%
18mph
Sunday 4/19/20 @ 6:49 PM
91kj
80rpm
46%
19mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 1:28 PM
49kj
80rpm
35%
15mph
Sunday 3/29/20 @ 6:48 PM
160kj
82rpm
49%
20mph
15 min Hip Hop Ride
Robin Arzón
Sunday 3/29/20 @ 6:32 PM
77kj
78rpm
37%
15mph
Sunday 10/27/19 @ 5:8 PM
90kj
70rpm
50%
19mph
10 min Climb Ride
Jenn Sherman
Sunday 10/27/19 @ 5:11 PM
74kj
65rpm
49%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
142 kj
Tuesday 6/13/23
68 kj
Wednesday 6/14/23
45 min Classic Rock Ride
Emma Lovewell
451 kj
Friday 3/17/23
233 kj
Friday 3/17/23
30 min Tabata Ride
Robin Arzón
314 kj
Tuesday 1/10/23
191 kj
Wednesday 6/12/19
30 min JKE: New Year's Special
Jess King
263 kj
Sunday 1/1/23
142 kj
Saturday 12/31/22
20 min Iron Maiden Ride
Kendall Toole
242 kj
Monday 4/18/22
112 kj
Tuesday 4/19/22
45 min Elton John Ride
Jenn Sherman
525 kj
Wednesday 10/27/21
255 kj
Wednesday 10/27/21
10 min Electric Climb Ride
Jess King
121 kj
Sunday 8/9/20
73 kj
Sunday 8/9/20
10 min Low Impact Ride
Hannah Frankson
91 kj
Sunday 4/19/20
49 kj
Thursday 5/7/20
15 min Hip Hop Ride
Robin Arzón
160 kj
Sunday 3/29/20
77 kj
Sunday 3/29/20
10 min Climb Ride
Jenn Sherman
90 kj
Sunday 10/27/19
74 kj
Sunday 10/27/19