Shake and Bake
Workouts
Wednesday 9/8/21 @ 2:34 PM
✅
105kj
78rpm
49%
20mph
Sunday 11/21/21 @ 1:50 PM
87kj
85rpm
43%
19mph
Tuesday 3/14/23 @ 1:56 PM
✅
203kj
74rpm
50%
20mph
Wednesday 3/15/23 @ 12:19 PM
135kj
77rpm
41%
17mph
Wednesday 2/22/23 @ 3:16 PM
261kj
70rpm
51%
19mph
Thursday 12/3/20 @ 2:18 PM
✅
269kj
83rpm
45%
19mph
Saturday 4/16/22 @ 4:39 PM
✅
221kj
84rpm
48%
21mph
Saturday 4/16/22 @ 1:8 PM
138kj
73rpm
44%
17mph
Friday 10/15/21 @ 1:50 PM
103kj
86rpm
45%
20mph
Friday 8/20/21 @ 1:35 PM
✅
107kj
86rpm
47%
20mph
Wednesday 7/15/20 @ 11:28 PM
✅
382kj
78rpm
55%
22mph
Thursday 7/16/20 @ 2:11 PM
187kj
81rpm
39%
16mph
Friday 8/27/21 @ 1:59 PM
210kj
77rpm
50%
20mph
Wednesday 4/21/21 @ 1:28 PM
✅
222kj
83rpm
49%
21mph
Wednesday 2/17/21 @ 12:21 AM
✅
340kj
79rpm
50%
21mph
Wednesday 2/17/21 @ 2:32 PM
304kj
87rpm
46%
20mph
Wednesday 1/13/21 @ 3:31 PM
✅
218kj
80rpm
49%
21mph
Sunday 12/20/20 @ 1:51 PM
162kj
86rpm
41%
18mph
Friday 4/24/20 @ 12:15 AM
✅
141kj
83rpm
45%
19mph
Wednesday 7/1/20 @ 1:43 PM
75kj
78rpm
37%
15mph
Workouts
187
kj
Thursday 7/16/20