Shake and Bake

Workouts

Saturday 5/1/21 @ 4:24 PM
333kj
80rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:42 PM
262kj
82rpm
46%
19mph
Monday 4/19/21 @ 2:32 PM
200kj
86rpm
46%
20mph
20 min Recovery Ride
Robin Arzón
Saturday 1/4/20 @ 2:39 PM
104kj
88rpm
34%
15mph
Sunday 11/29/20 @ 6:26 PM
299kj
71rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/2/19 @ 6:34 PM
430kj
78rpm
48%
19mph
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
Monday 6/1/20 @ 2:36 PM
232kj
80rpm
52%
21mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
Wednesday 6/10/20 @ 12:43 AM
344kj
77rpm
53%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/3/19 @ 7:13 PM
293kj
80rpm
49%
20mph
Saturday 5/23/20 @ 4:59 PM
339kj
75rpm
53%
21mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 4:59 PM
375kj
72rpm
57%
22mph
Sunday 2/23/20 @ 6:52 PM
91kj
89rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/13/19 @ 6:13 PM
64kj
90rpm
36%
16mph
Sunday 10/13/19 @ 3:44 PM
490kj
83rpm
49%
21mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:37 PM
353kj
79rpm
44%
18mph
Tuesday 8/6/19 @ 2:35 PM
212kj
76rpm
51%
20mph
20 min Pop Ride
Alex Toussaint
Saturday 8/3/19 @ 5:16 PM
178kj
75rpm
48%
19mph

Workouts

30 min Together We Ride
Robin Arzón
333 kj
Saturday 5/1/21
262 kj
Friday 3/20/20
20 min Recovery Ride
Robin Arzón
200 kj
Monday 4/19/21
104 kj
Saturday 1/4/20
45 min Turkey Burn Ride
Alex Toussaint
299 kj
Sunday 11/29/20
430 kj
Monday 12/2/19
30 min Beyoncé Two for One Ride
Alex & Tunde
340 kj
Wednesday 11/11/20
203 kj
Sunday 11/29/20
20 min 90s Pop Ride
Cody Rigsby
232 kj
Monday 6/1/20
89 kj
Saturday 8/15/20
30 min Backstreet Boys Ride
Cody Rigsby
344 kj
Wednesday 6/10/20
293 kj
Monday 6/3/19
30 min Pop Ride: Live From Home
Jess King
339 kj
Saturday 5/23/20
375 kj
Saturday 5/23/20
10 min Low Impact Ride
Alex Toussaint
91 kj
Sunday 2/23/20
64 kj
Tuesday 8/13/19
45 min Sundays with Love
Ally Love
490 kj
Sunday 10/13/19
353 kj
Sunday 10/13/19
20 min Pop Ride
Alex Toussaint
212 kj
Tuesday 8/6/19
178 kj
Saturday 8/3/19