Shake and Bake

Workouts

Wednesday 7/21/21 @ 2:24 PM
✅
103kj
82rpm
48%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 10/10/21 @ 10:53 PM
49kj
68rpm
40%
15mph
Wednesday 12/9/20 @ 1:2 AM
✅
103kj
87rpm
41%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 9:21 PM
84kj
70rpm
48%
18mph
Tuesday 1/26/21 @ 3:33 PM
✅
231kj
80rpm
50%
21mph
20 min HIIT Ride
Jenn Sherman
Monday 12/28/20 @ 5:29 PM
192kj
69rpm
50%
19mph
Wednesday 1/6/21 @ 3:21 PM
✅
121kj
71rpm
57%
21mph
10 min Climb Ride
Ben Alldis
Tuesday 1/12/21 @ 4:13 PM
45kj
64rpm
39%
14mph
Wednesday 12/2/20 @ 3:59 PM
✅
109kj
78rpm
50%
21mph
10 min Climb Ride
Denis Morton
Wednesday 9/16/20 @ 3:2 PM
63kj
71rpm
43%
17mph
Thursday 8/6/20 @ 2:27 PM
✅
223kj
82rpm
50%
21mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 11:34 PM
207kj
75rpm
50%
20mph
Thursday 7/9/20 @ 2:27 PM
✅
221kj
86rpm
47%
21mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 11:4 PM
174kj
72rpm
49%
19mph
Monday 5/18/20 @ 2:36 PM
✅
229kj
80rpm
51%
21mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 12/30/19 @ 2:58 PM
121kj
72rpm
42%
16mph
Monday 5/11/20 @ 2:23 PM
✅
91kj
91rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 8:41 PM
57kj
71rpm
41%
16mph
Saturday 12/28/19 @ 6:37 PM
✅
188kj
87rpm
44%
19mph
20 min 80s Ride
Denis Morton
Monday 4/13/20 @ 3:50 AM
145kj
67rpm
47%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 103 kj
Wednesday 7/21/21
49 kj
Sunday 10/10/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 103 kj
Wednesday 12/9/20
84 kj
Sunday 1/10/21
20 min HIIT Ride
Jenn Sherman
✅ 231 kj
Tuesday 1/26/21
192 kj
Monday 12/28/20
10 min Climb Ride
Ben Alldis
✅ 121 kj
Wednesday 1/6/21
45 kj
Tuesday 1/12/21
10 min Climb Ride
Denis Morton
✅ 109 kj
Wednesday 12/2/20
63 kj
Wednesday 9/16/20
20 min Country Ride
Denis Morton
✅ 223 kj
Thursday 8/6/20
207 kj
Tuesday 6/30/20
20 min 80s Ride
Cody Rigsby
✅ 221 kj
Thursday 7/9/20
174 kj
Thursday 3/26/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 229 kj
Monday 5/18/20
121 kj
Monday 12/30/19
10 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Monday 5/11/20
57 kj
Sunday 4/5/20
20 min 80s Ride
Denis Morton
✅ 188 kj
Saturday 12/28/19
145 kj
Monday 4/13/20