Shake and Bake
Workouts
Monday 2/14/22 @ 2:58 PM
229kj
81rpm
50%
21mph
Monday 2/28/22 @ 7:59 PM
✅
254kj
80rpm
52%
22mph
Thursday 12/9/21 @ 12:56 AM
✅
345kj
75rpm
53%
21mph
Saturday 12/11/21 @ 10:57 AM
340kj
75rpm
52%
21mph
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
Saturday 11/14/20 @ 3:25 PM
✅
379kj
79rpm
53%
22mph
Tuesday 10/6/20 @ 11:26 PM
350kj
74rpm
54%
21mph
Thursday 10/8/20 @ 6:8 PM
✅
375kj
79rpm
52%
22mph
Saturday 9/5/20 @ 5:26 PM
✅
370kj
81rpm
52%
22mph
Monday 9/7/20 @ 6:25 PM
362kj
77rpm
53%
21mph
Wednesday 8/12/20 @ 11:19 PM
✅
390kj
77rpm
55%
22mph
Monday 8/31/20 @ 12:16 PM
356kj
76rpm
53%
21mph
Saturday 6/13/20 @ 7:28 PM
✅
226kj
84rpm
49%
21mph
Sunday 3/15/20 @ 12:47 PM
219kj
83rpm
49%
21mph
Monday 4/27/20 @ 2:2 PM
319kj
82rpm
50%
21mph
Tuesday 4/28/20 @ 5:24 PM
✅
352kj
78rpm
52%
21mph
Wednesday 4/22/20 @ 1:58 PM
✅
341kj
80rpm
51%
21mph
Thursday 4/23/20 @ 6:20 PM
334kj
83rpm
49%
21mph
Tuesday 12/3/19 @ 3:43 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 7:0 PM
✅
199kj
87rpm
45%
20mph
Workouts
340
kj
Wednesday 11/11/20
319
kj
Monday 4/27/20
334
kj
Thursday 4/23/20