Shake and Bake
VS
Workouts
Sunday 10/1/23 @ 5:36 PM
103kj
94rpm
32%
15mph
Sunday 4/17/22 @ 11:35 PM
✅
110kj
94rpm
33%
16mph
Thursday 12/22/22 @ 6:1 PM
✅
215kj
73rpm
45%
17mph
Sunday 8/28/22 @ 10:57 PM
207kj
76rpm
43%
17mph
Thursday 9/23/21 @ 11:6 AM
104kj
87rpm
34%
15mph
Friday 4/30/21 @ 10:22 PM
✅
137kj
88rpm
39%
17mph
Tuesday 9/7/21 @ 11:30 AM
107kj
85rpm
35%
15mph
Wednesday 7/28/21 @ 12:31 AM
✅
135kj
82rpm
40%
17mph
Friday 7/9/21 @ 8:58 PM
202kj
77rpm
43%
17mph
Sunday 7/11/21 @ 11:9 PM
✅
231kj
74rpm
47%
18mph
Saturday 3/13/21 @ 5:26 PM
136kj
79rpm
41%
17mph
Thursday 2/25/21 @ 1:32 AM
✅
141kj
81rpm
41%
17mph
Monday 1/4/21 @ 11:52 AM
✅
209kj
73rpm
44%
17mph
Wednesday 2/13/19 @ 12:48 AM
187kj
79rpm
40%
16mph
Friday 5/8/20 @ 11:24 AM
102kj
85rpm
34%
15mph
Wednesday 3/11/20 @ 12:5 AM
✅
137kj
96rpm
36%
17mph
alldayah
DC 👑🐆🌈
6
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
32
🔥
Workouts
207
kj
Sunday 8/28/22
187
kj
Wednesday 2/13/19