Shake and Bake

Workouts

Friday 8/21/20 @ 4:29 PM
✅
257kj
70rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 10:25 AM
186kj
64rpm
39%
14mph
Tuesday 7/14/20 @ 4:8 PM
✅
165kj
77rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 8:35 PM
43kj
21rpm
41%
5mph
Sunday 6/28/20 @ 3:34 PM
✅
206kj
79rpm
42%
17mph
30 min Pride Ride
Cody Rigsby
Sunday 7/5/20 @ 6:55 PM
133kj
58rpm
42%
14mph
Sunday 6/21/20 @ 3:3 PM
✅
306kj
75rpm
43%
17mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/14/20 @ 10:11 PM
217kj
55rpm
45%
14mph
Monday 3/2/20 @ 10:34 AM
✅
311kj
78rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 10:47 PM
160kj
54rpm
40%
12mph
Monday 6/10/19 @ 9:39 AM
✅
243kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/13/20 @ 2:6 AM
67kj
54rpm
34%
10mph
Wednesday 10/2/19 @ 9:41 AM
✅
205kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/7/20 @ 11:28 AM
85kj
58rpm
35%
11mph
Monday 6/17/19 @ 9:38 AM
✅
222kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/20/19 @ 10:46 AM
71kj
55rpm
34%
10mph
Sunday 10/6/19 @ 2:36 PM
✅
338kj
78rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 9:30 AM
136kj
50rpm
40%
12mph
Thursday 12/27/18 @ 10:53 AM
✅
311kj
72rpm
43%
17mph
45 min Intervals Ride
Cody Rigsby
Tuesday 1/8/19 @ 11:11 AM
227kj
71rpm
39%
14mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 257 kj
Friday 8/21/20
186 kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Tuesday 7/14/20
43 kj
Sunday 7/12/20
30 min Pride Ride
Cody Rigsby
✅ 206 kj
Sunday 6/28/20
133 kj
Sunday 7/5/20
45 min Pop Ride
Alex Toussaint
✅ 306 kj
Sunday 6/21/20
217 kj
Tuesday 4/14/20
45 min Pop Ride
Cody Rigsby
✅ 311 kj
Monday 3/2/20
160 kj
Saturday 3/14/20
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Monday 6/10/19
67 kj
Thursday 2/13/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Wednesday 10/2/19
85 kj
Friday 2/7/20
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Monday 6/17/19
71 kj
Wednesday 11/20/19
45 min Pop Ride
Cody Rigsby
✅ 338 kj
Sunday 10/6/19
136 kj
Friday 10/4/19
45 min Intervals Ride
Cody Rigsby
✅ 311 kj
Thursday 12/27/18
227 kj
Tuesday 1/8/19