Shake and Bake
Workouts
Monday 1/31/22 @ 1:40 PM
129kj
74rpm
35%
14mph
Wednesday 2/2/22 @ 4:10 PM
✅
221kj
70rpm
46%
17mph
Thursday 7/9/20 @ 4:17 PM
301kj
76rpm
42%
17mph
Thursday 7/2/20 @ 6:13 PM
✅
389kj
72rpm
49%
19mph
Sunday 6/28/20 @ 3:34 PM
206kj
79rpm
42%
17mph
Friday 7/3/20 @ 6:14 PM
✅
256kj
77rpm
46%
18mph
Saturday 6/20/20 @ 2:59 PM
301kj
74rpm
43%
17mph
Saturday 6/20/20 @ 2:59 PM
✅
418kj
73rpm
50%
19mph
Saturday 1/11/20 @ 4:58 PM
211kj
80rpm
42%
17mph
Friday 1/10/20 @ 4:7 PM
✅
255kj
68rpm
50%
19mph
Tuesday 11/19/19 @ 10:40 AM
✅
202kj
80rpm
41%
17mph
Sunday 11/10/19 @ 5:1 PM
145kj
60rpm
42%
14mph
Monday 11/4/19 @ 10:40 AM
206kj
83rpm
39%
17mph
Friday 11/1/19 @ 3:26 PM
✅
260kj
77rpm
47%
19mph
Wednesday 4/3/19 @ 9:38 AM
322kj
81rpm
42%
17mph
Wednesday 4/3/19 @ 5:24 PM
✅
356kj
68rpm
49%
18mph
Sunday 12/23/18 @ 3:27 PM
✅
318kj
79rpm
42%
17mph
Sunday 12/23/18 @ 5:15 PM
kj
rpm
%
0mph
Monday 10/29/18 @ 4:15 PM
358kj
79rpm
45%
18mph
Wednesday 10/31/18 @ 3:43 PM
✅
363kj
68rpm
50%
18mph
Workouts
301
kj
Thursday 7/9/20
211
kj
Saturday 1/11/20