Shake and Bake

Workouts

Tuesday 12/24/19 @ 5:56 PM
✅
211kj
80rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 11:28 AM
137kj
68rpm
38%
14mph
Sunday 9/27/20 @ 4:16 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 9/19/20 @ 3:4 PM
✅
76kj
31rpm
41%
7mph
Saturday 2/15/20 @ 4:38 PM
✅
331kj
76rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 3:0 PM
217kj
67rpm
40%
14mph
Wednesday 9/4/19 @ 9:39 AM
✅
216kj
74rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 10:55 PM
185kj
75rpm
41%
16mph
Thursday 8/22/19 @ 9:39 AM
✅
316kj
78rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 1:18 PM
252kj
74rpm
39%
15mph
Friday 7/26/19 @ 9:35 AM
✅
320kj
80rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/4/19 @ 6:31 PM
256kj
70rpm
41%
15mph
Monday 6/24/19 @ 3:22 PM
✅
403kj
80rpm
41%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 6/2/19 @ 2:51 PM
332kj
73rpm
39%
15mph
Sunday 4/14/19 @ 8:56 PM
✅
313kj
76rpm
43%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/14/19 @ 8:51 PM
268kj
72rpm
41%
16mph
Tuesday 2/26/19 @ 10:38 AM
✅
305kj
79rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 11:42 PM
238kj
74rpm
39%
15mph
Friday 1/11/19 @ 10:39 AM
✅
273kj
72rpm
42%
16mph
45 min Groove Ride
Cody Rigsby
Friday 1/11/19 @ 11:28 PM
223kj
76rpm
37%
15mph

Workouts

30 min Holiday Ride
Cody Rigsby
✅ 211 kj
Tuesday 12/24/19
137 kj
Tuesday 12/24/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Sunday 9/27/20
✅ 76 kj
Saturday 9/19/20
45 min Pop Ride
Cody Rigsby
✅ 331 kj
Saturday 2/15/20
217 kj
Tuesday 2/25/20
30 min Groove Ride
Cody Rigsby
✅ 216 kj
Wednesday 9/4/19
185 kj
Thursday 9/5/19
45 min Pop Ride
Cody Rigsby
✅ 316 kj
Thursday 8/22/19
252 kj
Saturday 8/24/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 320 kj
Friday 7/26/19
256 kj
Sunday 8/4/19
60 min Groove Ride
Cody Rigsby
✅ 403 kj
Monday 6/24/19
332 kj
Sunday 6/2/19
45 min Live DJ Ride
Cody Rigsby
✅ 313 kj
Sunday 4/14/19
268 kj
Sunday 4/14/19
45 min Pop Ride
Cody Rigsby
✅ 305 kj
Tuesday 2/26/19
238 kj
Tuesday 2/26/19
45 min Groove Ride
Cody Rigsby
✅ 273 kj
Friday 1/11/19
223 kj
Friday 1/11/19