Shake and Bake

Workouts

Thursday 1/20/22 @ 1:31 PM
151kj
73rpm
38%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 9:42 AM
✅
164kj
80rpm
36%
15mph
Monday 1/31/22 @ 1:40 PM
129kj
74rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:44 AM
✅
165kj
75rpm
39%
15mph
Friday 5/7/21 @ 11:38 AM
150kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/5/21 @ 9:26 AM
✅
186kj
77rpm
40%
16mph
Friday 8/21/20 @ 4:29 PM
257kj
70rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Friday 4/2/21 @ 9:59 AM
✅
266kj
73rpm
40%
16mph
Wednesday 9/23/20 @ 3:59 PM
✅
284kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 10:5 AM
250kj
84rpm
36%
15mph
Tuesday 7/14/20 @ 4:8 PM
165kj
77rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 10:30 AM
✅
181kj
79rpm
39%
16mph
Sunday 6/28/20 @ 3:34 PM
✅
206kj
79rpm
42%
17mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 11:4 AM
179kj
74rpm
39%
15mph
Thursday 6/18/20 @ 4:8 PM
184kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 11:59 AM
✅
186kj
80rpm
39%
16mph
Tuesday 1/14/20 @ 10:39 AM
✅
283kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 5/17/20 @ 11:24 AM
253kj
84rpm
36%
16mph
Saturday 1/11/20 @ 4:58 PM
✅
211kj
80rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:58 PM
148kj
73rpm
37%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
151 kj
Thursday 1/20/22
✅ 164 kj
Thursday 4/28/22
30 min EMINEM Ride
Denis Morton
129 kj
Monday 1/31/22
✅ 165 kj
Tuesday 2/1/22
30 min Pop Ride
Cody Rigsby
150 kj
Friday 5/7/21
✅ 186 kj
Wednesday 5/5/21
45 min Pop Ride
Cody Rigsby
257 kj
Friday 8/21/20
✅ 266 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Wednesday 9/23/20
250 kj
Friday 9/25/20
30 min Pop Ride
Cody Rigsby
165 kj
Tuesday 7/14/20
✅ 181 kj
Monday 7/13/20
30 min Pride Ride
Cody Rigsby
✅ 206 kj
Sunday 6/28/20
179 kj
Monday 6/29/20
30 min Pop Ride
Cody Rigsby
184 kj
Thursday 6/18/20
✅ 186 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 283 kj
Tuesday 1/14/20
253 kj
Sunday 5/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 211 kj
Saturday 1/11/20
148 kj
Saturday 1/11/20