Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:55 PM
βœ…
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:12 PM
222kj
84rpm
41%
17mph
Saturday 2/27/21 @ 2:15 AM
βœ…
575kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:53 PM
491kj
77rpm
44%
18mph
Saturday 12/5/20 @ 6:15 PM
βœ…
275kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 3:37 PM
238kj
84rpm
41%
18mph
Saturday 10/17/20 @ 4:5 PM
βœ…
539kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
Friday 10/9/20 @ 3:45 PM
βœ…
539kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:44 PM
481kj
79rpm
43%
18mph
Friday 7/24/20 @ 12:38 AM
βœ…
528kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:38 PM
338kj
80rpm
38%
16mph
Tuesday 6/16/20 @ 6:7 PM
βœ…
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 2:12 PM
310kj
82rpm
40%
17mph
Tuesday 6/9/20 @ 8:5 PM
βœ…
425kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 4:13 PM
319kj
82rpm
41%
17mph
Tuesday 3/10/20 @ 1:7 AM
βœ…
500kj
87rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:43 PM
357kj
81rpm
38%
16mph
Tuesday 1/28/20 @ 2:22 AM
βœ…
366kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 11:54 AM
278kj
74rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 236 kj
Wednesday 5/27/20
222 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Saturday 2/27/21
491 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Saturday 12/5/20
238 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Saturday 10/17/20
405 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Friday 10/9/20
481 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Friday 7/24/20
338 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
βœ… 374 kj
Tuesday 6/16/20
310 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
βœ… 425 kj
Tuesday 6/9/20
319 kj
Tuesday 6/9/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 500 kj
Tuesday 3/10/20
357 kj
Sunday 3/8/20
45 min Power Zone Ride
Denis Morton
βœ… 366 kj
Tuesday 1/28/20
278 kj
Thursday 5/23/19