Shake and Bake

Workouts

Monday 7/12/21 @ 12:4 PM
192kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Monday 7/19/21 @ 11:5 AM
✅
224kj
81rpm
43%
17mph
Friday 2/26/21 @ 9:56 AM
55kj
91rpm
34%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 3/7/21 @ 11:49 AM
✅
75kj
88rpm
39%
18mph
Tuesday 7/23/19 @ 9:24 AM
179kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 10:35 PM
✅
237kj
85rpm
42%
18mph
Tuesday 2/26/19 @ 12:14 AM
✅
181kj
75rpm
47%
18mph
20 min Tabata Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 2:53 PM
179kj
77rpm
45%
18mph
Friday 2/8/19 @ 11:10 PM
1kj
84rpm
36%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 2/9/19 @ 8:21 PM
✅
232kj
79rpm
44%
18mph
Friday 10/20/17 @ 10:0 AM
284kj
80rpm
40%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 10/21/17 @ 10:35 PM
✅
380kj
84rpm
43%
19mph

Workouts

30 min Together We Ride
Robin Arzón
192 kj
Monday 7/12/21
✅ 224 kj
Monday 7/19/21
10 min Low Impact Ride
Denis Morton
55 kj
Friday 2/26/21
✅ 75 kj
Sunday 3/7/21
30 min Madonna Ride
Robin Arzón
179 kj
Tuesday 7/23/19
✅ 237 kj
Friday 6/28/19
20 min Tabata Ride
Jennifer Jacobs
✅ 181 kj
Tuesday 2/26/19
179 kj
Wednesday 2/20/19
30 min 80s Rock Ride
Christine D'Ercole
1 kj
Friday 2/8/19
✅ 232 kj
Saturday 2/9/19
45 min HRZ Endurance Ride
Jennifer Jacobs
284 kj
Friday 10/20/17
✅ 380 kj
Saturday 10/21/17