Shake and Bake
Workouts
Wednesday 2/22/23 @ 1:2 PM
✅
150kj
80rpm
35%
15mph
Saturday 2/11/23 @ 12:52 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 12:15 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 9:30 AM
✅
284kj
88rpm
37%
16mph
Saturday 12/12/20 @ 12:20 PM
✅
207kj
82rpm
40%
17mph
Saturday 12/26/20 @ 7:57 PM
52kj
36rpm
42%
8mph
Monday 10/19/20 @ 1:28 PM
✅
48kj
84rpm
35%
14mph
Friday 11/13/20 @ 7:22 PM
34kj
72rpm
32%
12mph
Friday 8/23/19 @ 2:7 PM
✅
200kj
86rpm
38%
17mph
Friday 9/4/20 @ 10:0 AM
156kj
77rpm
36%
15mph
Friday 1/10/20 @ 2:19 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 4:46 PM
✅
196kj
0rpm
0%
0mph
Thursday 3/5/20 @ 3:45 PM
122kj
85rpm
37%
16mph
Tuesday 3/3/20 @ 6:54 PM
✅
124kj
86rpm
36%
16mph
Sunday 10/13/19 @ 3:38 PM
✅
292kj
75rpm
42%
17mph
Saturday 10/19/19 @ 11:29 AM
92kj
77rpm
40%
16mph
Friday 9/6/19 @ 3:4 PM
✅
263kj
72rpm
41%
15mph
Thursday 9/5/19 @ 4:29 PM
169kj
73rpm
41%
15mph
Monday 1/7/19 @ 2:54 PM
✅
147kj
72rpm
45%
18mph
Monday 1/7/19 @ 3:14 PM
kj
rpm
%
0mph
Workouts
kj
Saturday 2/11/23
kj
Monday 1/11/21
156
kj
Friday 9/4/20