Shake and Bake
Workouts
Saturday 7/3/21 @ 1:11 PM
127kj
77rpm
41%
17mph
Wednesday 7/7/21 @ 4:56 PM
✅
135kj
87rpm
37%
17mph
Saturday 4/11/20 @ 1:5 PM
210kj
82rpm
40%
17mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Friday 10/11/19 @ 1:19 PM
✅
199kj
72rpm
44%
17mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 2:8 PM
✅
177kj
73rpm
41%
16mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 12:51 PM
✅
320kj
79rpm
42%
17mph
Tuesday 4/17/18 @ 4:11 PM
kj
rpm
%
0mph
Saturday 3/31/18 @ 5:56 PM
✅
225kj
81rpm
42%
18mph
Wednesday 3/28/18 @ 11:54 PM
kj
rpm
%
0mph
Sunday 3/25/18 @ 10:54 AM
✅
323kj
82rpm
41%
17mph
Sunday 3/25/18 @ 10:35 PM
kj
rpm
%
0mph
Monday 3/5/18 @ 1:50 PM
✅
299kj
78rpm
41%
17mph
Monday 3/5/18 @ 2:12 PM
kj
rpm
%
0mph
Sunday 12/3/17 @ 1:30 PM
✅
306kj
79rpm
42%
17mph
Monday 12/4/17 @ 1:37 AM
kj
rpm
%
0mph
Thursday 11/30/17 @ 11:41 AM
✅
285kj
85rpm
38%
17mph
Thursday 11/16/17 @ 2:46 PM
kj
rpm
%
0mph