Shake and Bake

Workouts

Thursday 7/20/23 @ 9:14 AM
168kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 6:54 PM
292kj
74rpm
41%
17mph
Wednesday 12/16/20 @ 12:28 AM
133kj
76rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/8/22 @ 5:32 AM
148kj
65rpm
40%
14mph
Wednesday 2/16/22 @ 10:9 AM
135kj
74rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/13/21 @ 3:0 AM
180kj
75rpm
41%
16mph
Tuesday 2/15/22 @ 10:58 AM
118kj
74rpm
35%
14mph
30 min BHM Block Party Ride
Ally Love
Wednesday 2/16/22 @ 6:14 AM
204kj
68rpm
46%
17mph
Sunday 1/30/22 @ 5:0 PM
129kj
74rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:3 PM
161kj
64rpm
44%
16mph
Thursday 11/18/21 @ 12:42 AM
81kj
73rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 5:6 AM
144kj
76rpm
42%
17mph
Sunday 6/20/21 @ 11:59 AM
84kj
73rpm
36%
14mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 4:38 AM
141kj
76rpm
43%
17mph
Wednesday 6/16/21 @ 11:29 PM
90kj
73rpm
31%
12mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:29 PM
201kj
72rpm
43%
16mph
Tuesday 4/13/21 @ 9:51 AM
129kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/6/21 @ 4:38 PM
150kj
74rpm
44%
18mph
Friday 3/5/21 @ 12:36 PM
92kj
64rpm
35%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/12/21 @ 2:45 PM
170kj
69rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
168 kj
Thursday 7/20/23
292 kj
Sunday 5/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
133 kj
Wednesday 12/16/20
148 kj
Thursday 12/8/22
30 min BHM: Fresh Friday Ride
Denis Morton
135 kj
Wednesday 2/16/22
180 kj
Saturday 3/13/21
30 min BHM Block Party Ride
Ally Love
118 kj
Tuesday 2/15/22
204 kj
Wednesday 2/16/22
30 min EMINEM Ride
Denis Morton
129 kj
Sunday 1/30/22
161 kj
Sunday 1/30/22
20 min Low Impact Ride
Tunde Oyeneyin
81 kj
Thursday 11/18/21
144 kj
Wednesday 9/15/21
20 min Juneteenth Ride
Ally Love
84 kj
Sunday 6/20/21
141 kj
Saturday 6/19/21
30 min Big Freedia Ride
Jess King
90 kj
Wednesday 6/16/21
201 kj
Wednesday 6/16/21
20 min FTP Test Ride
Denis Morton
129 kj
Tuesday 4/13/21
150 kj
Tuesday 4/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
92 kj
Friday 3/5/21
170 kj
Friday 3/12/21